| 賽後評分: 路線規劃很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 168.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'32" | 00:11'31" | | 3 | 05'26" | 00:16'57" | | 4 | 05'39" | 00:22'36" | | 5 | 06'25" | 00:29'01" | | 6 | 05'46" | 00:34'47" | | 7 | 05'32" | 00:40'19" | | 8 | 05'43" | 00:46'02" | | 9 | 05'42" | 00:51'44" | | 10 | 06'04" | 00:57'48" | | 11 | 03'07" | 01:00'55" | | 12 | 03'49" | 01:04'44" | | 13 | 06'15" | 01:10'59" | | 14 | 07'14" | 01:18'13" | | 15 | 06'31" | 01:24'44" | | 16 | 08'30" | 01:33'14" | | 17 | 04'01" | 01:37'15" | | 18 | 03'59" | 01:41'14" | | 19 | 06'44" | 01:47'58" | | 20 | 18'35" | 02:06'33" | | 21 | 00'11" | 02:06'44" | | 22 | 00'04" | 02:06'48" | | 23 | 08'08" | 02:14'56" | | 24 | 04'14" | 02:19'10" | | 25 | 06'37" | 02:25'47" | | 26 | 07'46" | 02:33'33" | | 27 | 05'36" | 02:39'09" | | 28 | 06'15" | 02:45'24" | | 29 | 05'39" | 02:51'03" | | 30 | 05'03" | 02:56'06" | | 31 | 08'22" | 03:04'28" | | 32 | 02'04" | 03:06'32" | | 33 | 06'14" | 03:12'46" | | 34 | 10'13" | 03:22'59" | | 35 | 05'46" | 03:28'45" | | 36 | 04'41" | 03:33'26" | | 37 | 05'47" | 03:39'13" | | 38 | 05'54" | 03:45'07" | | 39 | 06'03" | 03:51'10" | | 40 | 08'01" | 03:59'11" | | 41 | 05'37" | 04:04'48" | | 41.5 | 00'54" | 04:05'13" |
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