| 隧道很多，所以GPS不準會亂飄，實際應該只有42公里。很開心這次能破4也是PB，可能剛好天時地利人和吧😂 賽後評分: 路線不錯，沒有車子進入賽道，可以自由自在的跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 319.05 km  Adidas adizero Boston 6 累積 : 7083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'01" | 00:10'17" | | 3 | 04'59" | 00:15'16" | | 4 | 05'14" | 00:20'30" | | 5 | 05'26" | 00:25'56" | | 6 | 05'24" | 00:31'20" | | 7 | 05'05" | 00:36'25" | | 8 | 04'50" | 00:41'15" | | 9 | 05'10" | 00:46'25" | | 10 | 05'08" | 00:51'33" | | 11 | 03'52" | 00:55'25" | | 12 | 04'43" | 01:00'08" | | 13 | 06'17" | 01:06'25" | | 14 | 05'35" | 01:12'00" | | 15 | 07'23" | 01:19'23" | | 16 | 05'43" | 01:25'06" | | 17 | 05'30" | 01:30'36" | | 18 | 05'52" | 01:36'28" | | 19 | 05'34" | 01:42'02" | | 20 | 08'11" | 01:50'13" | | 21 | 02'42" | 01:52'55" | | 22 | 24'15" | 02:17'10" | | 23 | 00'01" | 02:17'11" | | 24 | 00'01" | 02:17'12" | | 25 | 00'01" | 02:17'13" | | 26 | 00'01" | 02:17'14" | | 27 | 00'01" | 02:17'15" | | 28 | 04'04" | 02:21'19" | | 29 | 02'49" | 02:24'08" | | 30 | 05'29" | 02:29'37" | | 31 | 03'56" | 02:33'33" | | 32 | 04'53" | 02:38'26" | | 33 | 09'37" | 02:48'03" | | 34 | 00'01" | 02:48'04" | | 35 | 02'45" | 02:50'49" | | 36 | 04'49" | 02:55'38" | | 37 | 00'01" | 02:55'39" | | 38 | 06'01" | 03:01'40" | | 39 | 16'50" | 03:18'30" | | 40 | 00'07" | 03:18'37" | | 41 | 00'03" | 03:18'40" | | 42 | 00'01" | 03:18'41" | | 43 | 00'01" | 03:18'42" | | 44 | 03'50" | 03:22'32" | | 45 | 02'53" | 03:25'25" | | 46 | 02'55" | 03:28'20" | | 47 | 06'49" | 03:35'09" | | 48 | 07'35" | 03:42'44" | | 49 | 00'01" | 03:42'45" | | 50 | 05'19" | 03:48'04" | | 50.5 | 01'17" | 03:48'42" |
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