10.4 km | 01:09:23 | 06:39/km日期: 2018-12-01 17:05 - 平均心率: 156 - 卡路里: 694 Cal - 總步數: 11838 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'43" / 06'44" / 06'34" / 06'37" / 06'48" / 06'38" / 07'20" / 06'22" / 06'22" / 06'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'14") | 406 / 406 | 166 / 86 |
| 2 | | 06'36" (+00'52") | 400 / 807 | 169 / 89 |
| 3 | | 06'23" (+00'39") | 406 / 1213 | 172 / 90 |
| 4 | | 06'39" (+00'55") | 405 / 1619 | 169 / 88 |
| 5 | | 06'41" (+00'57") | 400 / 2020 | 169 / 87 |
| 6 | | 06'28" (+00'44") | 401 / 2421 | 169 / 91 |
| 7 | | 06'36" (+00'52") | 401 / 2822 | 169 / 89 |
| 8 | | 06'35" (+00'51") | 409 / 3232 | 168 / 89 |
| 9 | | 06'31" (+00'47") | 401 / 3633 | 171 / 89 |
| 10 | | 06'36" (+00'52") | 406 / 4040 | 172 / 87 |
| 11 | | 06'30" (+00'46") | 409 / 4449 | 171 / 89 |
| 12 | | 06'40" (+00'56") | 409 / 4858 | 169 / 88 |
| 13 | | 06'17" (+00'33") | 405 / 5264 | 167 / 95 |
| 14 | | 06'44" (+01'00") | 400 / 5664 | 165 / 89 |
| 15 | | 06'47" (+01'03") | 400 / 6065 | 168 / 87 |
| 16 | | 06'33" (+00'49") | 406 / 6471 | 168 / 90 |
| 17 | | 08'25" (+02'41") | 409 / 6881 | 174 / 68 |
| 18 | | 06'21" (+00'37") | 406 / 7287 | 171 / 91 |
| 19 | | 06'32" (+00'48") | 402 / 7689 | 171 / 89 |
| 20 | | 05'54" (+00'10") | 400 / 8089 | 168 / 100 |
| 21 | | 06'21" (+00'37") | 400 / 8490 | 167 / 93 |
| 22 | | 06'28" (+00'44") | 403 / 8894 | 171 / 90 |
| 23 | | 06'22" (+00'38") | 408 / 9302 | 173 / 90 |
| 24 | | 05'59" (+00'15") | 409 / 9711 | 173 / 96 |
| 25 | | 05'44" | 403 / 10115 | 173 / 100 |
| 26 | | 07'10" (+01'26") | 408 / 10523 | 178 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
117.33 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'34" | 00:20'01" |
| 4 | 06'37" | 00:26'38" |
| 5 | 06'48" | 00:33'26" |
| 6 | 06'38" | 00:40'04" |
| 7 | 07'20" | 00:47'24" |
| 8 | 06'22" | 00:53'46" |
| 9 | 06'22" | 01:00'08" |
| 10 | 06'07" | 01:06'15" |
| 10.4 | 07'20" | 01:09'23" |
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