|  全馬 | 03:56:03 | 05:35/km | 第11馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" (+00'56") | 00:48'14" (+00'29") | | 00:24'29" (+01'40") | | 00:27'01" (+04'12") | 00:50'52" (+03'07") | | 00:23'51" (+01'02") | | 00:22'49" | 00:48'46" (+01'01") | | 00:25'57" (+03'08") | | 00:24'00" (+01'11") | 00:47'45" | | 00:23'45" (+00'56") | |
日期: 2018-12-01 06:39 - 總爬升: 10645 m - 平均心率: 147 - 卡路里: 2246 Cal - 總步數: 46152 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+03'36") | 1009 / 1009 | 194 / 107 | | 2 | | 04'24" (+03'12") | 1000 / 2010 | 200 / 113 | | 3 | | 04'28" (+03'16") | 1010 / 3021 | 200 / 111 | | 4 | | 04'47" (+03'35") | 1008 / 4029 | 199 / 104 | | 5 | | 05'08" (+03'56") | 1000 / 5030 | 195 / 99 |
| 6 | | 05'20" (+04'08") | 1008 / 6038 | 194 / 96 | | 7 | | 05'06" (+03'54") | 1008 / 7047 | 194 / 100 | | 8 | | 04'30" (+03'18") | 1003 / 8051 | 195 / 113 | | 9 | | 05'07" (+03'55") | 1009 / 9060 | 195 / 99 | | 10 | | 04'17" (+03'05") | 1006 / 10067 | 196 / 118 | | 11 | | 05'00" (+03'48") | 1008 / 11076 | 196 / 101 | | 12 | | 05'04" (+03'52") | 1007 / 12084 | 196 / 100 | | 13 | | 05'09" (+03'57") | 1077 / 13161 | 194 / 99 | | 14 | | 05'21" (+04'09") | 1004 / 14165 | 192 / 96 | | 15 | | 06'10" (+04'58") | 1001 / 15167 | 190 / 84 | | 16 | | 06'10" (+04'58") | 1002 / 16170 | 193 / 83 | | 17 | | 04'33" (+03'21") | 1006 / 17176 | 192 / 113 | | 18 | | 04'38" (+03'26") | 1004 / 18181 | 193 / 111 | | 19 | | 04'11" (+02'59") | 1042 / 19223 | 190 / 125 | | 20 | | 04'04" (+02'52") | 1005 / 20229 | 190 / 128 | | 21 | | 05'21" (+04'09") | 1838 / 22067 | 191 / 97 | | 22 | | 01'12" | 1003 / 23070 | 187 / 440 | | 23 | | 02'53" (+01'41") | 1033 / 24103 | 190 / 181 | | 24 | | 03'55" (+02'43") | 1002 / 25106 | 196 / 129 | | 25 | | 04'59" (+03'47") | 1001 / 26108 | 194 / 103 | | 26 | | 05'33" (+04'21") | 1004 / 27113 | 195 / 92 | | 27 | | 04'37" (+03'25") | 1008 / 28121 | 194 / 111 | | 28 | | 06'12" (+05'00") | 1001 / 29123 | 191 / 84 | | 29 | | 04'50" (+03'38") | 1094 / 30217 | 198 / 104 | | 30 | | 04'20" (+03'08") | 1000 / 31217 | 197 / 116 | | 31 | | 04'56" (+03'44") | 1002 / 32220 | 198 / 102 | | 32 | | 05'06" (+03'54") | 1008 / 33228 | 196 / 99 | | 33 | | 03'57" (+02'45") | 1042 / 34271 | 193 / 130 | | 34 | | 04'28" (+03'16") | 1724 / 35996 | 198 / 112 | | 35 | | 01'20" (+00'08") | 1008 / 37004 | 189 / 393 | | 36 | | 03'04" (+01'52") | 1010 / 38015 | 191 / 170 | | 37 | | 03'53" (+02'41") | 1036 / 39052 | 190 / 134 | | 38 | | 05'10" (+03'58") | 1230 / 40282 | 192 / 100 | | 39 | | 04'36" (+03'24") | 1014 / 41297 | 195 / 111 | | 40 | | 05'09" (+03'57") | 1080 / 42377 | 194 / 100 | | 41 | | 05'22" (+04'10") | 1002 / 43379 | 191 / 97 | | 42 | | 05'52" (+04'40") | 1006 / 44386 | 196 / 86 | | 43 | | 03'50" (+02'38") | 1006 / 45392 | 190 / 136 | | 44 | | 04'53" (+03'41") | 1010 / 46403 | 191 / 106 | | 45 | | 05'19" (+04'07") | 1006 / 47409 | 197 / 94 | | 46 | | 05'43" (+04'31") | 1373 / 48783 | 207 / 83 | | 47 | | 05'48" (+04'36") | 1168 / 49951 | 213 / 80 |
賽後評分: 補水站距離有點遠
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'25" | 00:09'15" | | 3 | 04'28" | 00:13'43" | | 4 | 04'50" | 00:18'33" | | 5 | 05'12" | 00:23'45" | | 6 | 05'20" | 00:29'05" | | 7 | 05'09" | 00:34'14" | | 8 | 04'34" | 00:38'48" | | 9 | 05'07" | 00:43'55" | | 10 | 04'19" | 00:48'14" | | 11 | 05'00" | 00:53'14" | | 12 | 05'09" | 00:58'23" | | 13 | 05'38" | 01:04'01" | | 14 | 05'05" | 01:09'06" | | 15 | 06'09" | 01:15'15" | | 16 | 06'15" | 01:21'30" | | 17 | 04'31" | 01:26'01" | | 18 | 04'43" | 01:30'44" | | 19 | 04'36" | 01:35'20" | | 20 | 03'46" | 01:39'06" | | 21 | 10'14" | 01:49'20" | | 22 | 00'51" | 01:50'11" | | 23 | 02'53" | 01:53'04" | | 24 | 03'58" | 01:57'02" | | 25 | 04'53" | 02:01'55" | | 26 | 05'35" | 02:07'30" | | 27 | 04'48" | 02:12'18" | | 28 | 05'39" | 02:17'57" | | 29 | 05'36" | 02:23'33" | | 30 | 04'19" | 02:27'52" | | 31 | 04'57" | 02:32'49" | | 32 | 04'54" | 02:37'43" | | 33 | 04'37" | 02:42'20" | | 34 | 08'12" | 02:50'32" | | 35 | 01'20" | 02:51'52" | | 36 | 02'11" | 02:54'03" | | 37 | 04'36" | 02:58'39" | | 38 | 06'44" | 03:05'23" | | 39 | 04'28" | 03:09'51" | | 40 | 05'46" | 03:15'37" | | 41 | 03'56" | 03:19'33" | | 42 | 05'35" | 03:25'08" | | 43 | 04'12" | 03:29'20" | | 44 | 05'45" | 03:35'05" | | 45 | 04'29" | 03:39'34" | | 46 | 09'24" | 03:48'58" | | 47 | 06'47" | 03:55'45" | | 47.6 | 00'32" | 03:56'03" |
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