|  全馬 | 03:55:51 | 05:35/km | 第37馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:55:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" (+06'15") | 00:51'46" (+07'33") | | 00:26'20" (+07'09") | | 00:25'13" (+06'02") | 01:21'14" (+37'01") | | 00:56'01" (+36'50") | | 00:19'11" | 00:44'13" | | 00:25'02" (+05'51") | | 00:24'57" (+05'46") | 00:58'22" (+14'09") | | 00:33'25" (+14'14") | |
日期: 2018-12-01 06:39 - 總爬升: 464 m - 平均心率: 144 - 卡路里: 2277 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+02'04") | 1000 / 1000 | | 2 | | 04'48" (+01'49") | 1000 / 2000 | | 3 | | 04'49" (+01'50") | 1000 / 3000 | | 4 | | 05'01" (+02'02") | 1000 / 4000 | | 5 | | 05'42" (+02'43") | 1000 / 5000 |
| 6 | | 05'30" (+02'31") | 1000 / 6000 | | 7 | | 05'18" (+02'19") | 1000 / 7000 | | 8 | | 05'11" (+02'12") | 1000 / 8000 | | 9 | | 05'32" (+02'33") | 1000 / 9000 | | 10 | | 04'46" (+01'47") | 1000 / 10000 | | 11 | | 02'59" | 1000 / 11000 | | 12 | | 04'16" (+01'17") | 1000 / 12000 | | 13 | | 06'14" (+03'15") | 1000 / 13000 | | 14 | | 06'43" (+03'44") | 1000 / 14000 | | 15 | | 04'58" (+01'59") | 1000 / 15000 | | 16 | | 08'54" (+05'55") | 1000 / 16000 | | 17 | | 08'00" (+05'01") | 1000 / 17000 | | 18 | | 07'00" (+04'01") | 1000 / 18000 | | 19 | | 07'21" (+04'22") | 1000 / 19000 | | 20 | | 07'43" (+04'44") | 1000 / 20000 | | 21 | | 07'37" (+04'38") | 1000 / 21000 | | 22 | | 07'44" (+04'45") | 1000 / 22000 | | 23 | | 05'36" (+02'37") | 1000 / 23000 | | 24 | | 05'59" (+03'00") | 1000 / 24000 | | 25 | | 06'45" (+03'46") | 1000 / 25000 | | 26 | | 05'14" (+02'15") | 1000 / 26000 | | 27 | | 05'21" (+02'22") | 1000 / 27000 | | 28 | | 05'06" (+02'07") | 1000 / 28000 | | 29 | | 04'38" (+01'39") | 1000 / 29000 | | 30 | | 04'50" (+01'51") | 1000 / 30000 | | 31 | | 06'00" (+03'01") | 1000 / 31000 | | 32 | | 04'37" (+01'38") | 1000 / 32000 | | 33 | | 05'50" (+02'51") | 1000 / 33000 | | 34 | | 04'57" (+01'58") | 1000 / 34000 | | 35 | | 05'51" (+02'52") | 1000 / 35000 | | 36 | | 06'26" (+03'27") | 1000 / 36000 | | 37 | | 05'57" (+02'58") | 1000 / 37000 | | 38 | | 06'49" (+03'50") | 1000 / 38000 | | 39 | | 04'34" (+01'35") | 1000 / 39000 | | 40 | | 06'16" (+03'17") | 1000 / 40000 | | 41 | | 06'04" (+03'05") | 593 / 40593 |
賽後評分: ⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 330.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'49" | 00:09'53" | | 3 | 04'49" | 00:14'42" | | 4 | 05'02" | 00:19'44" | | 5 | 05'42" | 00:25'26" | | 6 | 05'31" | 00:30'57" | | 7 | 05'19" | 00:36'16" | | 8 | 05'11" | 00:41'27" | | 9 | 05'33" | 00:47'00" | | 10 | 04'46" | 00:51'46" | | 11 | 03'00" | 00:54'46" | | 12 | 04'17" | 00:59'03" | | 13 | 06'14" | 01:05'17" | | 14 | 06'44" | 01:12'01" | | 15 | 04'58" | 01:16'59" | | 16 | 11'36" | 01:28'35" | | 17 | 07'49" | 01:36'24" | | 18 | 36'27" | 02:12'51" | | 19 | 00'06" | 02:12'57" | | 20 | 00'03" | 02:13'00" | | 21 | 00'06" | 02:13'06" | | 22 | 00'06" | 02:13'12" | | 23 | 03'45" | 02:16'57" | | 24 | 08'30" | 02:25'27" | | 25 | 06'44" | 02:32'11" | | 26 | 02'45" | 02:34'56" | | 27 | 05'22" | 02:40'18" | | 28 | 05'10" | 02:45'28" | | 29 | 04'44" | 02:50'12" | | 30 | 07'01" | 02:57'13" | | 31 | 06'23" | 03:03'36" | | 32 | 01'58" | 03:05'34" | | 33 | 06'57" | 03:12'31" | | 34 | 05'49" | 03:18'20" | | 35 | 03'50" | 03:22'10" | | 36 | 06'27" | 03:28'37" | | 37 | 05'58" | 03:34'35" | | 38 | 06'55" | 03:41'30" | | 39 | 08'24" | 03:49'54" | | 40 | 05'41" | 03:55'35" | | 40.6 | 00'26" | 03:55'51" |
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