|  50.0 km | 06:02:14 | 07:14/km | 第73馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 06:02:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+00'46") | 01:02'16" | | 00:31'00" (+00'30") | | 00:33'22" (+02'52") | 01:14'17" (+12'01") | | 00:40'55" (+10'25") | | 00:30'30" | 01:09'10" (+06'54") | | 00:38'40" (+08'10") | | 00:32'36" (+02'06") | 01:12'58" (+10'42") | | 00:40'22" (+09'52") | | 00:39'59" (+09'29") | 01:16'42" (+14'26") | | 00:36'43" (+06'13") | |
日期: 2018-12-01 06:00 - 總爬升: 1059 m - 平均心率: 148 - 卡路里: 2777 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'22") | 1000 / 1000 | | 2 | | 05'28" (+01'25") | 1000 / 2000 | | 3 | | 07'02" (+02'59") | 1000 / 3000 | | 4 | | 05'17" (+01'14") | 1000 / 4000 | | 5 | | 08'02" (+03'59") | 1000 / 5000 |
| 6 | | 10'34" (+06'31") | 1000 / 6000 | | 7 | | 04'39" (+00'36") | 1000 / 7000 | | 8 | | 04'03" | 1000 / 8000 | | 9 | | 05'23" (+01'20") | 1000 / 9000 | | 10 | | 06'19" (+02'16") | 1000 / 10000 | | 11 | | 04'58" (+00'55") | 1000 / 11000 | | 12 | | 07'05" (+03'02") | 1000 / 12000 | | 13 | | 05'11" (+01'08") | 1000 / 13000 | | 14 | | 07'18" (+03'15") | 1000 / 14000 | | 15 | | 08'48" (+04'45") | 1000 / 15000 | | 16 | | 08'51" (+04'48") | 1000 / 16000 | | 17 | | 09'14" (+05'11") | 1000 / 17000 | | 18 | | 14'31" (+10'28") | 1000 / 18000 | | 19 | | 04'11" (+00'08") | 1000 / 19000 | | 20 | | 04'05" (+00'02") | 1000 / 20000 | | 21 | | 05'52" (+01'49") | 1000 / 21000 | | 22 | | 04'48" (+00'45") | 1000 / 22000 | | 23 | | 04'30" (+00'27") | 1000 / 23000 | | 24 | | 09'53" (+05'50") | 1000 / 24000 | | 25 | | 05'24" (+01'21") | 1000 / 25000 | | 26 | | 06'19" (+02'16") | 1000 / 26000 | | 27 | | 08'47" (+04'44") | 1000 / 27000 | | 28 | | 09'59" (+05'56") | 1000 / 28000 | | 29 | | 09'05" (+05'02") | 1000 / 29000 | | 30 | | 04'27" (+00'24") | 1000 / 30000 | | 31 | | 11'07" (+07'04") | 1000 / 31000 | | 32 | | 05'58" (+01'55") | 1000 / 32000 | | 33 | | 04'08" (+00'05") | 1000 / 33000 | | 34 | | 05'22" (+01'19") | 1000 / 34000 | | 35 | | 06'00" (+01'57") | 1000 / 35000 | | 36 | | 05'14" (+01'11") | 1000 / 36000 | | 37 | | 14'19" (+10'16") | 1000 / 37000 | | 38 | | 07'16" (+03'13") | 1000 / 38000 | | 39 | | 05'49" (+01'46") | 1000 / 39000 | | 40 | | 07'42" (+03'39") | 1000 / 40000 | | 41 | | 10'43" (+06'40") | 1000 / 41000 | | 42 | | 10'26" (+06'23") | 1000 / 42000 | | 43 | | 04'44" (+00'41") | 1000 / 43000 | | 44 | | 04'39" (+00'36") | 1000 / 44000 | | 45 | | 09'24" (+05'21") | 1000 / 45000 | | 46 | | 07'42" (+03'39") | 1000 / 46000 | | 47 | | 05'05" (+01'02") | 1000 / 47000 | | 48 | | 07'44" (+03'41") | 1000 / 48000 | | 49 | | 08'47" (+04'44") | 1000 / 49000 | | 50 | | 07'22" (+03'19") | 1000 / 50000 | | 51 | | 06'50" (+02'47") | 1000 / 51000 |
一直上上下下的爬坡，爬到嫑嫑的，一直摸魚想走路…… 賽後評分: 跑完，會場的食物，只有讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 295.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'27" | 00:10'53" | | 3 | 07'04" | 00:17'57" | | 4 | 05'16" | 00:23'13" | | 5 | 08'03" | 00:31'16" | | 6 | 10'34" | 00:41'50" | | 7 | 04'39" | 00:46'29" | | 8 | 04'05" | 00:50'34" | | 9 | 05'23" | 00:55'57" | | 10 | 06'19" | 01:02'16" | | 11 | 04'59" | 01:07'15" | | 12 | 07'04" | 01:14'19" | | 13 | 05'12" | 01:19'31" | | 14 | 07'19" | 01:26'50" | | 15 | 08'48" | 01:35'38" | | 16 | 08'52" | 01:44'30" | | 17 | 09'14" | 01:53'44" | | 18 | 14'32" | 02:08'16" | | 19 | 04'11" | 02:12'27" | | 20 | 04'06" | 02:16'33" | | 21 | 05'52" | 02:22'25" | | 22 | 04'49" | 02:27'14" | | 23 | 04'30" | 02:31'44" | | 24 | 09'54" | 02:41'38" | | 25 | 05'25" | 02:47'03" | | 26 | 06'19" | 02:53'22" | | 27 | 08'48" | 03:02'10" | | 28 | 10'00" | 03:12'10" | | 29 | 09'05" | 03:21'15" | | 30 | 04'28" | 03:25'43" | | 31 | 11'07" | 03:36'50" | | 32 | 05'58" | 03:42'48" | | 33 | 04'08" | 03:46'56" | | 34 | 05'23" | 03:52'19" | | 35 | 06'00" | 03:58'19" | | 36 | 05'15" | 04:03'34" | | 37 | 14'19" | 04:17'53" | | 38 | 07'18" | 04:25'11" | | 39 | 05'48" | 04:30'59" | | 40 | 07'42" | 04:38'41" | | 41 | 10'44" | 04:49'25" | | 42 | 10'26" | 04:59'51" | | 43 | 04'45" | 05:04'36" | | 44 | 04'39" | 05:09'15" | | 45 | 09'25" | 05:18'40" | | 46 | 07'41" | 05:26'21" | | 47 | 05'06" | 05:31'27" | | 48 | 07'45" | 05:39'12" | | 49 | 08'47" | 05:47'59" | | 50 | 07'24" | 05:55'23" | | 51 | 09'42" | 06:05'05" | | 51.0 | 03'38" | 06:05'07" |
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