|  全馬 | 04:00:40 | 05:42/km | 第36馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 04:00:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+06'39") | 00:53'33" (+07'29") | | 00:26'09" (+05'24") | | 00:31'14" (+10'29") | 00:53'56" (+07'52") | | 00:22'42" (+01'57") | | 00:20'56" (+00'11") | 00:46'04" | | 00:25'08" (+04'23") | | 00:20'45" | 00:46'33" (+00'29") | | 00:25'48" (+05'03") | |
日期: 2018-12-01 06:39 - 總爬升: 3458 m - 地點: 太魯閣 - 天氣: 好好的天氣 - 卡路里: 3102 Cal - 總步數: 41230 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+03'22") | 1010 / 1010 | 177 / 99 | | 2 | | 05'22" (+03'06") | 1008 / 2018 | 177 / 104 | | 3 | | 05'11" (+02'55") | 1000 / 3019 | 179 / 107 | | 4 | | 05'17" (+03'01") | 1002 / 4022 | 180 / 105 | | 5 | | 05'46" (+03'30") | 1008 / 5031 | 164 / 104 |
| 6 | | 05'31" (+03'15") | 1005 / 6036 | 179 / 101 | | 7 | | 05'15" (+02'59") | 1006 / 7042 | 179 / 106 | | 8 | | 05'09" (+02'53") | 1003 / 8045 | 171 / 112 | | 9 | | 05'18" (+03'02") | 1007 / 9053 | 179 / 105 | | 10 | | 04'46" (+02'30") | 1005 / 10058 | 178 / 117 | | 11 | | 05'24" (+03'08") | 1000 / 11059 | 169 / 109 | | 12 | | 05'22" (+03'06") | 1000 / 12059 | 176 / 105 | | 13 | | 06'05" (+03'49") | 1004 / 13064 | 175 / 93 | | 14 | | 06'03" (+03'47") | 1008 / 14072 | 171 / 96 | | 15 | | 06'56" (+04'40") | 1171 / 15244 | 159 / 90 | | 16 | | 05'27" (+03'11") | 1039 / 16284 | 174 / 105 | | 17 | | 05'21" (+03'05") | 1032 / 17316 | 178 / 104 | | 18 | | 04'14" (+01'58") | 1006 / 18322 | 178 / 132 | | 19 | | 04'03" (+01'47") | 1128 / 19451 | 177 / 138 | | 20 | | 06'53" (+04'37") | 2213 / 21664 | 155 / 93 | | 21 | | 02'25" (+00'09") | 1283 / 22947 | 175 / 234 | | 22 | | 02'55" (+00'39") | 1006 / 23953 | 179 / 189 | | 23 | | 04'14" (+01'58") | 1003 / 24957 | 171 / 137 | | 24 | | 04'41" (+02'25") | 1180 / 26137 | 177 / 120 | | 25 | | 04'46" (+02'30") | 1009 / 27147 | 170 / 122 | | 26 | | 05'57" (+03'41") | 1001 / 28148 | 178 / 93 | | 27 | | 06'06" (+03'50") | 1119 / 29267 | 148 / 110 | | 28 | | 03'00" (+00'44") | 1000 / 30268 | 184 / 179 | | 29 | | 05'26" (+03'10") | 1136 / 31405 | 151 / 121 | | 30 | | 04'45" (+02'29") | 1002 / 32407 | 177 / 118 | | 31 | | 04'12" (+01'56") | 1017 / 33425 | 177 / 133 | | 32 | | 04'08" (+01'52") | 1007 / 34433 | 179 / 135 | | 33 | | 05'56" (+03'40") | 1535 / 35968 | 164 / 101 | | 34 | | 02'16" | 1171 / 37140 | 182 / 241 | | 35 | | 03'51" (+01'35") | 1014 / 38154 | 178 / 145 | | 36 | | 04'57" (+02'41") | 1001 / 39155 | 164 / 122 | | 37 | | 05'18" (+03'02") | 1192 / 40348 | 179 / 104 | | 38 | | 04'30" (+02'14") | 1007 / 41355 | 166 / 133 | | 39 | | 05'06" (+02'50") | 1008 / 42364 | 180 / 108 | | 40 | | 05'16" (+03'00") | 1004 / 43369 | 175 / 107 | | 41 | | 06'00" (+03'44") | 1003 / 44372 | 162 / 102 | | 42 | | 05'10" (+02'54") | 1002 / 45375 | 159 / 121 | | 43 | | 06'03" (+03'47") | 1000 / 46375 | 178 / 92 |
賽前宣言: 被推坑 抽中 跑吧 賽後評分: 上週100K 今天跑的有點慢 給 5 星  12月累積里程 : 300.38 km  Adidas quester boost 累積 : 1435.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'26" | 00:11'04" | | 3 | 05'15" | 00:16'19" | | 4 | 05'18" | 00:21'37" | | 5 | 05'47" | 00:27'24" | | 6 | 05'33" | 00:32'57" | | 7 | 05'17" | 00:38'14" | | 8 | 05'14" | 00:43'28" | | 9 | 05'18" | 00:48'46" | | 10 | 04'47" | 00:53'33" | | 11 | 05'26" | 00:58'59" | | 12 | 04'58" | 01:03'57" | | 13 | 06'24" | 01:10'21" | | 14 | 05'48" | 01:16'09" | | 15 | 08'38" | 01:24'47" | | 16 | 04'49" | 01:29'36" | | 17 | 05'26" | 01:35'02" | | 18 | 03'45" | 01:38'47" | | 19 | 04'22" | 01:43'09" | | 20 | 04'20" | 01:47'29" | | 21 | 12'36" | 02:00'05" | | 22 | 00'38" | 02:00'43" | | 23 | 02'59" | 02:03'42" | | 24 | 02'51" | 02:06'33" | | 25 | 01'52" | 02:08'25" | | 26 | 03'01" | 02:11'26" | | 27 | 02'33" | 02:13'59" | | 28 | 05'52" | 02:19'51" | | 29 | 06'38" | 02:26'29" | | 30 | 07'04" | 02:33'33" | | 31 | 02'37" | 02:36'10" | | 32 | 05'03" | 02:41'13" | | 33 | 03'56" | 02:45'09" | | 34 | 05'09" | 02:50'18" | | 35 | 04'00" | 02:54'18" | | 36 | 10'48" | 03:05'06" | | 37 | 00'02" | 03:05'08" | | 38 | 04'55" | 03:10'03" | | 39 | 02'51" | 03:12'54" | | 40 | 07'12" | 03:20'06" | | 41 | 03'21" | 03:23'27" | | 42 | 05'25" | 03:28'52" | | 43 | 05'17" | 03:34'09" | | 44 | 05'18" | 03:39'27" | | 45 | 05'25" | 03:44'52" | | 46 | 09'48" | 03:54'40" | | 47 | 05'49" | 04:00'29" | | 44.8 | 00'-4" | 04:00'40" |
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