| 終於全馬破4 鐵腿 也值得
平常訓練量不足真的後繼無力+跑到厭世 賽後評分: 整體規劃不錯 可惜參賽人數太多影響交通運輸 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'45" | 00:10'09" | | 3 | 04'42" | 00:14'51" | | 4 | 05'01" | 00:19'52" | | 5 | 05'23" | 00:25'15" | | 6 | 05'07" | 00:30'22" | | 7 | 04'57" | 00:35'19" | | 8 | 04'45" | 00:40'04" | | 9 | 05'05" | 00:45'09" | | 10 | 04'52" | 00:50'01" | | 11 | 03'56" | 00:53'57" | | 12 | 03'59" | 00:57'56" | | 13 | 06'05" | 01:04'01" | | 14 | 06'01" | 01:10'02" | | 15 | 05'46" | 01:15'48" | | 16 | 06'35" | 01:22'23" | | 17 | 07'22" | 01:29'45" | | 18 | 06'15" | 01:36'00" | | 19 | 13'27" | 01:49'27" | | 20 | 00'01" | 01:49'28" | | 21 | 09'15" | 01:58'43" | | 22 | 01'33" | 02:00'16" | | 23 | 05'15" | 02:05'31" | | 24 | 06'32" | 02:12'03" | | 25 | 04'53" | 02:16'56" | | 26 | 07'50" | 02:24'46" | | 27 | 05'03" | 02:29'49" | | 28 | 05'17" | 02:35'06" | | 29 | 04'44" | 02:39'50" | | 30 | 04'18" | 02:44'08" | | 31 | 07'43" | 02:51'51" | | 32 | 03'29" | 02:55'20" | | 33 | 06'19" | 03:01'39" | | 34 | 04'15" | 03:05'54" | | 35 | 11'34" | 03:17'28" | | 36 | 00'07" | 03:17'35" | | 37 | 05'09" | 03:22'44" | | 38 | 06'35" | 03:29'19" | | 39 | 05'34" | 03:34'53" | | 40 | 06'09" | 03:41'02" | | 41 | 07'48" | 03:48'50" | | 42 | 06'30" | 03:55'20" | | 42.8 | 10'48" | 04:04'19" |
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恭喜破PB
全馬 | 03:55:19 | 05:34/km | 第7馬
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