| 賽前宣言: 太魯閣我來了 賽後評分: 唯一美中不足就是賽後便當很難吃,有怪味道 給 4 星 12月累積里程 : 284.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 04'53" | 00:10'41" | 3 | 04'38" | 00:15'19" | 4 | 04'51" | 00:20'10" | 5 | 05'26" | 00:25'36" | 6 | 05'40" | 00:31'16" | 7 | 05'11" | 00:36'27" | 8 | 04'53" | 00:41'20" | 9 | 04'46" | 00:46'06" | 10 | 06'00" | 00:52'06" | 11 | 05'36" | 00:57'42" | 12 | 04'47" | 01:02'29" | 13 | 04'18" | 01:06'47" | 14 | 03'35" | 01:10'22" | 15 | 05'50" | 01:16'12" | 16 | 04'14" | 01:20'26" | 17 | 03'30" | 01:23'56" | 18 | 00'21" | 01:24'17" | 19 | 03'18" | 01:27'35" | 20 | 05'16" | 01:32'51" | 21 | 02'30" | 01:35'21" | 22 | 04'11" | 01:39'32" | 23 | 02'45" | 01:42'17" | 24 | 09'15" | 01:51'32" | 25 | 00'42" | 01:52'14" | 26 | 03'51" | 01:56'05" | 27 | 03'25" | 01:59'30" | 28 | 05'57" | 02:05'27" | 29 | 05'59" | 02:11'26" | 30 | 07'09" | 02:18'35" | 31 | 06'28" | 02:25'03" | 32 | 02'03" | 02:27'06" | 33 | 02'53" | 02:29'59" | 34 | 05'01" | 02:35'00" | 35 | 05'44" | 02:40'44" | 36 | 04'48" | 02:45'32" | 37 | 07'02" | 02:52'34" | 38 | 03'09" | 02:55'43" | 39 | 04'52" | 03:00'35" | 40 | 05'21" | 03:05'56" | 41 | 07'10" | 03:13'06" | 42 | 03'59" | 03:17'05" | 43 | 05'08" | 03:22'13" | 44 | 05'44" | 03:27'57" | 45 | 05'30" | 03:33'27" | 46 | 06'05" | 03:39'32" | 47 | 05'20" | 03:44'52" | 48.0 | 05'26" | 03:50'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|