| 賽前宣言: gogogo 賽後評分: 回程車太亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 283.25 km  鱷魚牌 跟上來(白色)1013 累積 : 475.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'48" | 00:09'26" | | 3 | 04'50" | 00:14'16" | | 4 | 04'59" | 00:19'15" | | 5 | 05'20" | 00:24'35" | | 6 | 05'15" | 00:29'50" | | 7 | 04'54" | 00:34'44" | | 8 | 04'42" | 00:39'26" | | 9 | 05'11" | 00:44'37" | | 10 | 04'43" | 00:49'20" | | 11 | 03'29" | 00:52'49" | | 12 | 04'25" | 00:57'14" | | 13 | 05'46" | 01:03'00" | | 14 | 05'20" | 01:08'20" | | 15 | 05'34" | 01:13'54" | | 16 | 07'06" | 01:21'00" | | 17 | 07'24" | 01:28'24" | | 18 | 02'52" | 01:31'16" | | 19 | 05'39" | 01:36'55" | | 20 | 36'41" | 02:13'36" | | 21 | 00'01" | 02:13'37" | | 22 | 00'06" | 02:13'43" | | 23 | 00'06" | 02:13'49" | | 24 | 00'06" | 02:13'55" | | 25 | 00'07" | 02:14'02" | | 26 | 05'05" | 02:19'07" | | 27 | 02'23" | 02:21'30" | | 28 | 05'23" | 02:26'53" | | 29 | 05'06" | 02:31'59" | | 30 | 04'34" | 02:36'33" | | 31 | 07'42" | 02:44'15" | | 32 | 02'15" | 02:46'30" | | 33 | 05'07" | 02:51'37" | | 34 | 05'38" | 02:57'15" | | 35 | 06'30" | 03:03'45" | | 36 | 03'22" | 03:07'07" | | 37 | 06'16" | 03:13'23" | | 38 | 06'49" | 03:20'12" | | 39 | 05'09" | 03:25'21" | | 40 | 14'42" | 03:40'03" | | 41 | 00'01" | 03:40'04" | | 41.8 | 00'14" | 03:40'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:40:15 | 05:13/km | 第7馬
新北市
留言 
展開計圈分析
