| 來參加這場賽事期間,家裡狗狗卻意外身亡!無暇看太多風景,早跑完早回家。 賽前宣言: 期待以久的景色 賽後評分: 峽谷、燕子口、九曲洞、長春祠、天祥風景很美,
終點會場指示不清,動線雜亂。
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 304.80 km 亞瑟士 gt-1000 累積 : 1501.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'59" | 00:10'12" | 3 | 04'58" | 00:15'10" | 4 | 05'01" | 00:20'11" | 5 | 05'50" | 00:26'01" | 6 | 05'22" | 00:31'23" | 7 | 05'12" | 00:36'35" | 8 | 04'59" | 00:41'34" | 9 | 05'20" | 00:46'54" | 10 | 05'24" | 00:52'18" | 11 | 03'41" | 00:55'59" | 12 | 03'31" | 00:59'30" | 13 | 05'58" | 01:05'28" | 14 | 05'57" | 01:11'25" | 15 | 05'52" | 01:17'17" | 16 | 07'59" | 01:25'16" | 17 | 07'15" | 01:32'31" | 18 | 08'17" | 01:40'48" | 19 | 03'10" | 01:43'58" | 20 | 07'27" | 01:51'25" | 21 | 05'18" | 01:56'43" | 22 | 07'02" | 02:03'45" | 23 | 06'09" | 02:09'54" | 24 | 08'36" | 02:18'30" | 25 | 07'26" | 02:25'56" | 26 | 02'08" | 02:28'04" | 27 | 05'08" | 02:33'12" | 28 | 04'22" | 02:37'34" | 29 | 04'17" | 02:41'51" | 30 | 03'45" | 02:45'36" | 31 | 05'50" | 02:51'26" | 32 | 03'14" | 02:54'40" | 33 | 04'06" | 02:58'46" | 34 | 05'12" | 03:03'58" | 35 | 06'09" | 03:10'07" | 36 | 03'17" | 03:13'24" | 37 | 04'15" | 03:17'39" | 38 | 05'42" | 03:23'21" | 39 | 08'03" | 03:31'24" | 40 | 05'05" | 03:36'29" | 41 | 04'19" | 03:40'48" | 41.3 | 00'15" | 03:40'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|