|  全馬 | 03:36:17 | 05:07/km | 第33馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+08'55") | 00:53'46" (+09'16") | | 00:25'56" (+07'01") | | 00:26'30" (+07'35") | 00:54'29" (+09'59") | | 00:27'59" (+09'04") | | 00:18'55" | 00:44'30" | | 00:25'35" (+06'40") | | 00:23'57" (+05'02") | 00:46'48" (+02'18") | | 00:22'51" (+03'56") | |
日期: 2018-12-01 06:39 - 總爬升: 504 m - 平均心率: 152 - 卡路里: 2434 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+02'50") | 1000 / 1000 | | 2 | | 05'27" (+01'58") | 1000 / 2000 | | 3 | | 05'09" (+01'40") | 1000 / 3000 | | 4 | | 05'17" (+01'48") | 1000 / 4000 | | 5 | | 05'35" (+02'06") | 1000 / 5000 |
| 6 | | 05'22" (+01'53") | 1000 / 6000 | | 7 | | 05'10" (+01'41") | 1000 / 7000 | | 8 | | 04'54" (+01'25") | 1000 / 8000 | | 9 | | 05'15" (+01'46") | 1000 / 9000 | | 10 | | 05'07" (+01'38") | 1000 / 10000 | | 11 | | 04'15" (+00'46") | 1000 / 11000 | | 12 | | 04'23" (+00'54") | 1000 / 12000 | | 13 | | 05'27" (+01'58") | 1000 / 13000 | | 14 | | 05'30" (+02'01") | 1000 / 14000 | | 15 | | 05'41" (+02'12") | 1000 / 15000 | | 16 | | 05'39" (+02'10") | 1000 / 16000 | | 17 | | 05'09" (+01'40") | 1000 / 17000 | | 18 | | 03'34" (+00'05") | 1000 / 18000 | | 19 | | 05'30" (+02'01") | 1000 / 19000 | | 20 | | 03'43" (+00'14") | 1000 / 20000 | | 21 | | 05'33" (+02'04") | 1000 / 21000 | | 22 | | 04'12" (+00'43") | 1000 / 22000 | | 23 | | 03'41" (+00'12") | 1000 / 23000 | | 24 | | 06'22" (+02'53") | 1000 / 24000 | | 25 | | 04'10" (+00'41") | 1000 / 25000 | | 26 | | 05'09" (+01'40") | 1000 / 26000 | | 27 | | 05'58" (+02'29") | 1000 / 27000 | | 28 | | 05'02" (+01'33") | 1000 / 28000 | | 29 | | 05'16" (+01'47") | 1000 / 29000 | | 30 | | 04'42" (+01'13") | 1000 / 30000 | | 31 | | 04'33" (+01'04") | 1000 / 31000 | | 32 | | 05'00" (+01'31") | 1000 / 32000 | | 33 | | 04'52" (+01'23") | 1000 / 33000 | | 34 | | 04'18" (+00'49") | 1000 / 34000 | | 35 | | 03'29" | 1000 / 35000 | | 36 | | 04'53" (+01'24") | 1000 / 36000 | | 37 | | 04'58" (+01'29") | 1000 / 37000 | | 38 | | 05'16" (+01'47") | 1000 / 38000 | | 39 | | 05'10" (+01'41") | 1000 / 39000 | | 40 | | 04'14" (+00'45") | 1000 / 40000 | | 41 | | 05'35" (+02'06") | 1000 / 41000 | | 42 | | 04'16" (+00'47") | 1000 / 42000 | | 43 | | 05'00" (+01'31") | 1000 / 43000 |
 台北市kent weng  滿天星斗 壯麗峽谷
雙腳踏訪美麗的太魯閣
前晚兒子不慎出小意外
使心情在醫院裏上下起伏不安
加上前兩個月低迷的跑量
讓今日成為名副其實的觀光馬
只求順其自然，盡力就好
還好一切都順利落幕
感謝老天 賽後評分: 風景美，天氣佳，接駁順暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 191.30 km  ASICS Tarther Japan 累積 : 717.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'28" | 00:11'47" | | 3 | 05'09" | 00:16'56" | | 4 | 05'18" | 00:22'14" | | 5 | 05'36" | 00:27'50" | | 6 | 05'22" | 00:33'12" | | 7 | 05'10" | 00:38'22" | | 8 | 04'55" | 00:43'17" | | 9 | 05'15" | 00:48'32" | | 10 | 05'14" | 00:53'46" | | 11 | 04'14" | 00:58'00" | | 12 | 04'19" | 01:02'19" | | 13 | 05'50" | 01:08'09" | | 14 | 05'08" | 01:13'17" | | 15 | 06'59" | 01:20'16" | | 16 | 04'22" | 01:24'38" | | 17 | 06'08" | 01:30'46" | | 18 | 02'36" | 01:33'22" | | 19 | 05'31" | 01:38'53" | | 20 | 09'22" | 01:48'15" | | 21 | 00'04" | 01:48'19" | | 22 | 04'03" | 01:52'22" | | 23 | 03'42" | 01:56'04" | | 24 | 06'24" | 02:02'28" | | 25 | 04'42" | 02:07'10" | | 26 | 05'01" | 02:12'11" | | 27 | 06'09" | 02:18'20" | | 28 | 04'26" | 02:22'46" | | 29 | 05'16" | 02:28'02" | | 30 | 04'43" | 02:32'45" | | 31 | 04'35" | 02:37'20" | | 32 | 07'15" | 02:44'35" | | 33 | 02'39" | 02:47'14" | | 34 | 04'16" | 02:51'30" | | 35 | 05'12" | 02:56'42" | | 36 | 03'46" | 03:00'28" | | 37 | 04'47" | 03:05'15" | | 38 | 04'53" | 03:10'08" | | 39 | 05'10" | 03:15'18" | | 40 | 04'15" | 03:19'33" | | 41 | 05'35" | 03:25'08" | | 42 | 06'28" | 03:31'36" | | 43 | 04'30" | 03:36'06" | | 43.4 | 00'28" | 03:36'17" |
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