|  全馬 | 03:56:35 | 05:36/km | 第4馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:56:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+08'45") | 00:54'47" (+09'29") | | 00:26'30" (+06'58") | | 00:26'32" (+07'00") | 01:16'46" (+31'28") | | 00:50'14" (+30'42") | | 00:25'46" (+06'14") | 00:45'18" | | 00:19'32" | | 00:26'15" (+06'43") | 00:59'06" (+13'48") | | 00:32'51" (+13'19") | |
日期: 2018-12-01 06:41 - 總爬升: 426 m - 平均心率: 150 - 卡路里: 2256 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+01'39") | 1000 / 1000 | | 2 | | 05'32" (+01'22") | 1000 / 2000 | | 3 | | 05'25" (+01'15") | 1000 / 3000 | | 4 | | 05'40" (+01'30") | 1000 / 4000 | | 5 | | 05'48" (+01'38") | 1000 / 5000 |
| 6 | | 05'42" (+01'32") | 1000 / 6000 | | 7 | | 05'18" (+01'08") | 1000 / 7000 | | 8 | | 05'11" (+01'01") | 1000 / 8000 | | 9 | | 05'29" (+01'19") | 1000 / 9000 | | 10 | | 04'46" (+00'36") | 1000 / 10000 | | 11 | | 04'50" (+00'40") | 1000 / 11000 | | 12 | | 05'05" (+00'55") | 1000 / 12000 | | 13 | | 05'27" (+01'17") | 1000 / 13000 | | 14 | | 05'22" (+01'12") | 1000 / 14000 | | 15 | | 05'46" (+01'36") | 1000 / 15000 | | 16 | | 06'01" (+01'51") | 1000 / 16000 | | 17 | | 06'06" (+01'56") | 1000 / 17000 | | 18 | | 07'14" (+03'04") | 1000 / 18000 | | 19 | | 07'42" (+03'32") | 1000 / 19000 | | 20 | | 07'14" (+03'04") | 1000 / 20000 | | 21 | | 06'57" (+02'47") | 1000 / 21000 | | 22 | | 06'57" (+02'47") | 1000 / 22000 | | 23 | | 06'30" (+02'20") | 1000 / 23000 | | 24 | | 06'52" (+02'42") | 1000 / 24000 | | 25 | | 06'22" (+02'12") | 1000 / 25000 | | 26 | | 06'39" (+02'29") | 1000 / 26000 | | 27 | | 05'30" (+01'20") | 1000 / 27000 | | 28 | | 05'25" (+01'15") | 1000 / 28000 | | 29 | | 04'10" | 1000 / 29000 | | 30 | | 05'43" (+01'33") | 1000 / 30000 | | 31 | | 04'35" (+00'25") | 1000 / 31000 | | 32 | | 04'34" (+00'24") | 1000 / 32000 | | 33 | | 05'22" (+01'12") | 1000 / 33000 | | 34 | | 05'43" (+01'33") | 1000 / 34000 | | 35 | | 06'00" (+01'50") | 1000 / 35000 | | 36 | | 05'50" (+01'40") | 1000 / 36000 | | 37 | | 05'59" (+01'49") | 1000 / 37000 | | 38 | | 06'09" (+01'59") | 1000 / 38000 | | 39 | | 04'36" (+00'26") | 1000 / 39000 | | 40 | | 05'37" (+01'27") | 1000 / 40000 | | 41 | | 06'22" (+02'12") | 822 / 40822 |
賽前宣言: 無傷完賽 賽後評分: 主辦單位用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.47 km  asics trainer 22 累積 : 520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'32" | 00:11'22" | | 3 | 05'26" | 00:16'48" | | 4 | 05'40" | 00:22'28" | | 5 | 05'49" | 00:28'17" | | 6 | 05'43" | 00:34'00" | | 7 | 05'19" | 00:39'19" | | 8 | 05'11" | 00:44'30" | | 9 | 05'30" | 00:50'00" | | 10 | 04'47" | 00:54'47" | | 11 | 04'50" | 00:59'37" | | 12 | 05'06" | 01:04'43" | | 13 | 06'25" | 01:11'08" | | 14 | 04'25" | 01:15'33" | | 15 | 05'46" | 01:21'19" | | 16 | 06'53" | 01:28'12" | | 17 | 07'14" | 01:35'26" | | 18 | 09'13" | 01:44'39" | | 19 | 26'53" | 02:11'32" | | 20 | 00'01" | 02:11'33" | | 21 | 00'05" | 02:11'38" | | 22 | 00'01" | 02:11'39" | | 23 | 25'33" | 02:37'12" | | 24 | 00'04" | 02:37'16" | | 25 | 00'03" | 02:37'19" | | 26 | 00'02" | 02:37'21" | | 27 | 04'09" | 02:41'30" | | 28 | 05'28" | 02:46'58" | | 29 | 08'43" | 02:55'41" | | 30 | 01'10" | 02:56'51" | | 31 | 06'09" | 03:03'00" | | 32 | 02'59" | 03:05'59" | | 33 | 06'46" | 03:12'45" | | 34 | 05'21" | 03:18'06" | | 35 | 05'00" | 03:23'06" | | 36 | 05'51" | 03:28'57" | | 37 | 06'00" | 03:34'57" | | 38 | 06'14" | 03:41'11" | | 39 | 09'09" | 03:50'20" | | 40 | 05'37" | 03:55'57" | | 40.8 | 00'46" | 03:56'35" |
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