| 又是一場沒睡覺的全馬～好累！
山區GPS收訊不佳，數據不準^_^
賽前宣言: 全台最美的賽道，當然不放過 賽後評分: 風景名勝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 378.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'46" | 00:14'12" | | 4 | 04'58" | 00:19'10" | | 5 | 05'32" | 00:24'42" | | 6 | 05'15" | 00:29'57" | | 7 | 05'04" | 00:35'01" | | 8 | 05'02" | 00:40'03" | | 9 | 05'14" | 00:45'17" | | 10 | 05'08" | 00:50'25" | | 11 | 04'07" | 00:54'32" | | 12 | 04'28" | 00:59'00" | | 13 | 06'37" | 01:05'37" | | 14 | 05'30" | 01:11'07" | | 15 | 07'21" | 01:18'28" | | 16 | 05'42" | 01:24'10" | | 17 | 05'12" | 01:29'22" | | 18 | 03'50" | 01:33'12" | | 19 | 05'00" | 01:38'12" | | 20 | 11'24" | 01:49'36" | | 21 | 00'01" | 01:49'37" | | 22 | 03'11" | 01:52'48" | | 23 | 04'09" | 01:56'57" | | 24 | 06'04" | 02:03'01" | | 25 | 06'14" | 02:09'15" | | 26 | 05'27" | 02:14'42" | | 27 | 05'35" | 02:20'17" | | 28 | 04'47" | 02:25'04" | | 29 | 04'22" | 02:29'26" | | 30 | 04'18" | 02:33'44" | | 31 | 04'37" | 02:38'21" | | 32 | 05'33" | 02:43'54" | | 33 | 04'04" | 02:47'58" | | 34 | 05'01" | 02:52'59" | | 35 | 06'31" | 02:59'30" | | 36 | 05'43" | 03:05'13" | | 37 | 04'24" | 03:09'37" | | 38 | 04'58" | 03:14'35" | | 39 | 04'34" | 03:19'09" | | 40 | 04'59" | 03:24'08" | | 41 | 05'25" | 03:29'33" | | 41.9 | 05'20" | 03:34'32" |
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全馬 | 03:34:31 | 05:05/km | 第16馬
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