12.3 km | 01:28:46 | 07:12/km日期: 2018-11-30 21:44 - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(52)
Pace: 07'08" / 07'01" / 07'19" / 07'03" / 07'37" / 06'42" / 07'19" / 13'54" / 06'42" / 09'24" / 09'10" / 09'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 08'53" (+02'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 07'34" (+01'02") | 1000 / 10000 |
| 11 | | 07'40" (+01'08") | 1000 / 11000 |
| 12 | | 07'32" (+01'00") | 1000 / 12000 |
| 13 | | 06'53" (+00'21") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 07'19" | 00:21'28" |
| 4 | 07'03" | 00:28'31" |
| 5 | 07'37" | 00:36'08" |
| 6 | 06'42" | 00:42'50" |
| 7 | 07'19" | 00:50'09" |
| 8 | 13'54" | 01:04'03" |
| 9 | 06'42" | 01:10'45" |
| 10 | 09'24" | 01:20'09" |
| 11 | 09'10" | 01:29'19" |
| 12 | 09'17" | 01:38'36" |
| 12.3 | 06'54" | 01:40'51" |
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