14.4 km | 01:16:52 | 05:20/km日期: 2018-11-28 17:42 - 地點: 老地方 - 天氣: 有風 - 平均心率: 146 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'53" / 05'31" / 05'25" / 05'27" / 05'27" / 06'04" / 05'23" / 05'19" / 05'21" / 05'18" / 05'24" / 06'20" / 05'19" / 05'23" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
548.91 km 
asics 翔走 累積 :
597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 06'04" | 00:33'47" |
| 7 | 05'23" | 00:39'10" |
| 8 | 05'19" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 05'18" | 00:55'08" |
| 11 | 05'24" | 01:00'32" |
| 12 | 06'20" | 01:06'52" |
| 13 | 05'19" | 01:12'11" |
| 14 | 05'23" | 01:17'34" |
| 14.2 | 05'49" | 01:18'37" |
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