|  全馬 | 05:27:00 | 07:44/km | 第29馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:11'02" | | 00:38'11" (+05'20") | | 00:33'49" (+00'58") | 01:11'13" (+00'11") | | 00:37'24" (+04'33") | | 00:37'04" (+04'13") | 01:14'39" (+03'37") | | 00:37'35" (+04'44") | | 00:41'28" (+08'37") | 01:25'01" (+13'59") | | 00:43'33" (+10'42") | |
日期: 2018-11-25 06:30 - 總爬升: 730 m - 平均心率: 153 - 卡路里: 1758 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'11") | 1000 / 1000 | | 2 | | 06'16" (+00'24") | 1000 / 2000 | | 3 | | 06'09" (+00'17") | 1000 / 3000 | | 4 | | 06'09" (+00'17") | 1000 / 4000 | | 5 | | 07'12" (+01'20") | 1000 / 5000 |
| 6 | | 07'44" (+01'52") | 1000 / 6000 | | 7 | | 07'33" (+01'41") | 1000 / 7000 | | 8 | | 07'28" (+01'36") | 1000 / 8000 | | 9 | | 08'39" (+02'47") | 1000 / 9000 | | 10 | | 06'45" (+00'53") | 1000 / 10000 | | 11 | | 05'52" | 1000 / 11000 | | 12 | | 08'52" (+03'00") | 1000 / 12000 | | 13 | | 06'12" (+00'20") | 1000 / 13000 | | 14 | | 06'01" (+00'09") | 1000 / 14000 | | 15 | | 06'50" (+00'58") | 1000 / 15000 | | 16 | | 06'39" (+00'47") | 1000 / 16000 | | 17 | | 06'19" (+00'27") | 1000 / 17000 | | 18 | | 08'17" (+02'25") | 1000 / 18000 | | 19 | | 07'35" (+01'43") | 1000 / 19000 | | 20 | | 08'31" (+02'39") | 1000 / 20000 | | 21 | | 07'27" (+01'35") | 1000 / 21000 | | 22 | | 06'15" (+00'23") | 1000 / 22000 | | 23 | | 08'55" (+03'03") | 1000 / 23000 | | 24 | | 06'42" (+00'50") | 1000 / 24000 | | 25 | | 07'43" (+01'51") | 1000 / 25000 | | 26 | | 06'46" (+00'54") | 1000 / 26000 | | 27 | | 07'39" (+01'47") | 1000 / 27000 | | 28 | | 06'51" (+00'59") | 1000 / 28000 | | 29 | | 07'09" (+01'17") | 1000 / 29000 | | 30 | | 09'07" (+03'15") | 1000 / 30000 | | 31 | | 07'14" (+01'22") | 1000 / 31000 | | 32 | | 07'41" (+01'49") | 1000 / 32000 | | 33 | | 08'32" (+02'40") | 1000 / 33000 | | 34 | | 07'52" (+02'00") | 1000 / 34000 | | 35 | | 10'06" (+04'14") | 1000 / 35000 | | 36 | | 09'20" (+03'28") | 1000 / 36000 | | 37 | | 08'52" (+03'00") | 1000 / 37000 | | 38 | | 08'33" (+02'41") | 1000 / 38000 | | 39 | | 07'49" (+01'57") | 1000 / 39000 | | 40 | | 08'57" (+03'05") | 1000 / 40000 | | 41 | | 09'25" (+03'33") | 1000 / 41000 | | 42 | | 08'12" (+02'20") | 1000 / 42000 | | 43 | | 12'00" (+06'08") | 621 / 42621 |
賽後評分: 路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 308.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'16" | 00:13'19" | | 3 | 06'10" | 00:19'29" | | 4 | 06'10" | 00:25'39" | | 5 | 07'12" | 00:32'51" | | 6 | 07'44" | 00:40'35" | | 7 | 07'34" | 00:48'09" | | 8 | 07'29" | 00:55'38" | | 9 | 08'39" | 01:04'17" | | 10 | 06'45" | 01:11'02" | | 11 | 05'53" | 01:16'55" | | 12 | 08'53" | 01:25'48" | | 13 | 06'12" | 01:32'00" | | 14 | 06'01" | 01:38'01" | | 15 | 06'50" | 01:44'51" | | 16 | 06'40" | 01:51'31" | | 17 | 06'20" | 01:57'51" | | 18 | 08'17" | 02:06'08" | | 19 | 07'35" | 02:13'43" | | 20 | 08'32" | 02:22'15" | | 21 | 07'28" | 02:29'43" | | 22 | 06'15" | 02:35'58" | | 23 | 08'55" | 02:44'53" | | 24 | 06'43" | 02:51'36" | | 25 | 07'43" | 02:59'19" | | 26 | 06'47" | 03:06'06" | | 27 | 07'39" | 03:13'45" | | 28 | 06'52" | 03:20'37" | | 29 | 07'10" | 03:27'47" | | 30 | 09'07" | 03:36'54" | | 31 | 07'14" | 03:44'08" | | 32 | 07'42" | 03:51'50" | | 33 | 08'32" | 04:00'22" | | 34 | 07'53" | 04:08'15" | | 35 | 10'07" | 04:18'22" | | 36 | 09'20" | 04:27'42" | | 37 | 08'52" | 04:36'34" | | 38 | 08'33" | 04:45'07" | | 39 | 07'50" | 04:52'57" | | 40 | 08'58" | 05:01'55" | | 41 | 09'25" | 05:11'20" | | 42 | 08'13" | 05:19'33" | | 42.6 | 11'54" | 05:26'57" |
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