10.1 km | 00:49:44 | 04:56/km日期: 2018-11-27 18:35 - 卡路里: 724 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'54" / 04'43" / 04'41" / 04'37" / 04'33" / 05'47" / 05'08" / 05'05" / 04'50" / 04'44" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'47" (+01'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 09'39" (+05'06") | 71 / 10071 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'37" | 00:18'55" |
| 5 | 04'33" | 00:23'28" |
| 6 | 05'47" | 00:29'15" |
| 7 | 05'08" | 00:34'23" |
| 8 | 05'05" | 00:39'28" |
| 9 | 04'50" | 00:44'18" |
| 10 | 04'44" | 00:49'02" |
| 10.1 | 09'43" | 00:49'44" |
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