|  全馬 | 05:35:59 | 07:57/km | 第5馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:35:59 | | 總名次 | 328 / 616 | | 分組名次 | 12 / 24 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+00'31") | 01:13'21" (+01'44") | | 00:39'50" (+06'50") | | 00:33'00" | 01:11'37" | | 00:38'37" (+05'37") | | 00:37'17" (+04'17") | 01:19'00" (+07'23") | | 00:41'43" (+08'43") | | 00:46'40" (+13'40") | 01:32'10" (+20'33") | | 00:45'30" (+12'30") | |
日期: 2018-11-25 06:30 - 總爬升: 545 m - 地點: 旺萊山愛情大草原 - 平均心率: 139 - 卡路里: 1899 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'40") | 1000 / 1000 | | 2 | | 06'16" (+00'01") | 1000 / 2000 | | 3 | | 06'16" (+00'01") | 1000 / 3000 | | 4 | | 06'37" (+00'22") | 1000 / 4000 | | 5 | | 07'11" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+01'16") | 1000 / 6000 | | 7 | | 07'57" (+01'42") | 1000 / 7000 | | 8 | | 07'54" (+01'39") | 1000 / 8000 | | 9 | | 08'08" (+01'53") | 1000 / 9000 | | 10 | | 08'09" (+01'54") | 1000 / 10000 | | 11 | | 06'26" (+00'11") | 1000 / 11000 | | 12 | | 06'42" (+00'27") | 1000 / 12000 | | 13 | | 06'15" | 1000 / 13000 | | 14 | | 06'21" (+00'06") | 1000 / 14000 | | 15 | | 06'52" (+00'37") | 1000 / 15000 | | 16 | | 08'41" (+02'26") | 1000 / 16000 | | 17 | | 06'20" (+00'05") | 1000 / 17000 | | 18 | | 07'25" (+01'10") | 1000 / 18000 | | 19 | | 07'46" (+01'31") | 1000 / 19000 | | 20 | | 08'05" (+01'50") | 1000 / 20000 | | 21 | | 08'22" (+02'07") | 1000 / 21000 | | 22 | | 07'21" (+01'06") | 1000 / 22000 | | 23 | | 06'47" (+00'32") | 1000 / 23000 | | 24 | | 06'55" (+00'40") | 1000 / 24000 | | 25 | | 07'35" (+01'20") | 1000 / 25000 | | 26 | | 07'46" (+01'31") | 1000 / 26000 | | 27 | | 08'11" (+01'56") | 1000 / 27000 | | 28 | | 08'21" (+02'06") | 1000 / 28000 | | 29 | | 08'10" (+01'55") | 1000 / 29000 | | 30 | | 09'04" (+02'49") | 1000 / 30000 | | 31 | | 07'43" (+01'28") | 1000 / 31000 | | 32 | | 09'33" (+03'18") | 1000 / 32000 | | 33 | | 08'14" (+01'59") | 1000 / 33000 | | 34 | | 10'30" (+04'15") | 1000 / 34000 | | 35 | | 10'29" (+04'14") | 1000 / 35000 | | 36 | | 10'16" (+04'01") | 1000 / 36000 | | 37 | | 07'54" (+01'39") | 1000 / 37000 | | 38 | | 10'01" (+03'46") | 1000 / 38000 | | 39 | | 08'29" (+02'14") | 1000 / 39000 | | 40 | | 08'36" (+02'21") | 1000 / 40000 | | 41 | | 08'37" (+02'22") | 1000 / 41000 | | 42 | | 08'23" (+02'08") | 1000 / 42000 | | 43 | | 07'30" (+01'15") | 363 / 42363 |
 高雄妮維雅  旺萊山愛情大草原(會場起終點) → 左轉阿里山公路(台18線)
轉至五虎寮軍營區彈藥庫步道 →
4-10K 一路微上坡 高度從200m到400m
(這段後來想起在2017 嘉義MIZUNO雙十超半程馬時同路線)
沿著159甲縣道一路下坡
再轉至159縣道內埔方向到星空廣場(折返點)
再繞到仁義潭水庫紀念碑 → 仁義潭環潭公路
(這段
水滴造型雕塑處右轉南恩禪寺方向 → 前行約1公里(折返點)
再原路回到23K分岔點
沿著五虎寮軍營區方向 →左轉接阿里山公路(台18線)→
右轉進入愛情大草原→繞草原區約2公里回終點。
42.195公里的距離，
讓心沈澱，用時間淬煉，
等待蛻變。
https://www.relive.cc/view/g27148393793
賽後評分: 。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 350.75 km  ASICS PATRIOT 7 累積 : 5503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'18" | 00:13'15" | | 3 | 06'21" | 00:19'36" | | 4 | 06'38" | 00:26'14" | | 5 | 07'17" | 00:33'31" | | 6 | 07'36" | 00:41'07" | | 7 | 07'59" | 00:49'06" | | 8 | 07'54" | 00:57'00" | | 9 | 08'12" | 01:05'12" | | 10 | 08'09" | 01:13'21" | | 11 | 06'33" | 01:19'54" | | 12 | 06'46" | 01:26'40" | | 13 | 06'21" | 01:33'01" | | 14 | 06'25" | 01:39'26" | | 15 | 06'55" | 01:46'21" | | 16 | 08'47" | 01:55'08" | | 17 | 06'25" | 02:01'33" | | 18 | 07'30" | 02:09'03" | | 19 | 07'46" | 02:16'49" | | 20 | 08'09" | 02:24'58" | | 21 | 08'24" | 02:33'22" | | 22 | 07'24" | 02:40'46" | | 23 | 06'48" | 02:47'34" | | 24 | 07'01" | 02:54'35" | | 25 | 07'40" | 03:02'15" | | 26 | 07'48" | 03:10'03" | | 27 | 08'15" | 03:18'18" | | 28 | 08'24" | 03:26'42" | | 29 | 08'11" | 03:34'53" | | 30 | 09'05" | 03:43'58" | | 31 | 07'45" | 03:51'43" | | 32 | 09'37" | 04:01'20" | | 33 | 08'15" | 04:09'35" | | 34 | 10'32" | 04:20'07" | | 35 | 10'31" | 04:30'38" | | 36 | 10'18" | 04:40'56" | | 37 | 07'55" | 04:48'51" | | 38 | 10'04" | 04:58'55" | | 39 | 08'31" | 05:07'26" | | 40 | 08'42" | 05:16'08" | | 41 | 08'42" | 05:24'50" | | 42 | 08'25" | 05:33'15" | | 42.4 | 07'47" | 05:36'05" |
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