| 賽後評分: 路線補給都很優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 115.90 km  ㄚ拖 190 累積 : 1851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'56" | 00:12'42" | | 3 | 05'45" | 00:18'27" | | 4 | 08'12" | 00:26'39" | | 5 | 05'47" | 00:32'26" | | 6 | 06'34" | 00:39'00" | | 7 | 06'47" | 00:45'47" | | 8 | 06'41" | 00:52'28" | | 9 | 07'48" | 01:00'16" | | 10 | 06'53" | 01:07'09" | | 11 | 06'08" | 01:13'17" | | 12 | 06'12" | 01:19'29" | | 13 | 05'43" | 01:25'12" | | 14 | 05'34" | 01:30'46" | | 15 | 07'07" | 01:37'53" | | 16 | 05'47" | 01:43'40" | | 17 | 05'39" | 01:49'19" | | 18 | 06'54" | 01:56'13" | | 19 | 06'23" | 02:02'36" | | 20 | 08'41" | 02:11'17" | | 21 | 06'39" | 02:17'56" | | 22 | 07'06" | 02:25'02" | | 23 | 06'55" | 02:31'57" | | 24 | 06'04" | 02:38'01" | | 25 | 06'06" | 02:44'07" | | 26 | 05'54" | 02:50'01" | | 27 | 07'48" | 02:57'49" | | 28 | 06'08" | 03:03'57" | | 29 | 07'21" | 03:11'18" | | 30 | 09'37" | 03:20'55" | | 31 | 06'49" | 03:27'44" | | 32 | 07'48" | 03:35'32" | | 33 | 09'53" | 03:45'25" | | 34 | 08'16" | 03:53'41" | | 35 | 10'03" | 04:03'44" | | 36 | 08'18" | 04:12'02" | | 37 | 08'58" | 04:21'00" | | 38 | 08'40" | 04:29'40" | | 39 | 08'26" | 04:38'06" | | 40 | 07'57" | 04:46'03" | | 41 | 09'50" | 04:55'53" | | 42 | 07'43" | 05:03'36" | | 42.7 | 06'58" | 05:08'45" |
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