|  全馬 | 04:32:58 | 06:28/km | 第3馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:32:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 00:57'44" | | 00:29'39" (+01'34") | | 00:30'43" (+02'38") | 01:02'22" (+04'38") | | 00:31'39" (+03'34") | | 00:32'10" (+04'05") | 01:03'43" (+05'59") | | 00:31'33" (+03'28") | | 00:35'49" (+07'44") | 01:13'06" (+15'22") | | 00:37'17" (+09'12") | |
日期: 2018-11-25 06:30 - 總爬升: 648 m - 平均心率: 157 - 卡路里: 2195 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'02") | 1000 / 1000 | | 2 | | 05'33" (+00'15") | 1000 / 2000 | | 3 | | 05'28" (+00'10") | 1000 / 3000 | | 4 | | 05'23" (+00'05") | 1000 / 4000 | | 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 | | 7 | | 05'49" (+00'31") | 1000 / 7000 | | 8 | | 06'10" (+00'52") | 1000 / 8000 | | 9 | | 06'17" (+00'59") | 1000 / 9000 | | 10 | | 05'41" (+00'23") | 1000 / 10000 | | 11 | | 06'48" (+01'30") | 1000 / 11000 | | 12 | | 05'52" (+00'34") | 1000 / 12000 | | 13 | | 05'38" (+00'20") | 1000 / 13000 | | 14 | | 06'10" (+00'52") | 1000 / 14000 | | 15 | | 06'19" (+01'01") | 1000 / 15000 | | 16 | | 06'08" (+00'50") | 1000 / 16000 | | 17 | | 06'36" (+01'18") | 1000 / 17000 | | 18 | | 05'57" (+00'39") | 1000 / 18000 | | 19 | | 06'22" (+01'04") | 1000 / 19000 | | 20 | | 06'33" (+01'15") | 1000 / 20000 | | 21 | | 05'43" (+00'25") | 1000 / 21000 | | 22 | | 06'39" (+01'21") | 1000 / 22000 | | 23 | | 06'23" (+01'05") | 1000 / 23000 | | 24 | | 06'20" (+01'02") | 1000 / 24000 | | 25 | | 07'03" (+01'45") | 1000 / 25000 | | 26 | | 06'31" (+01'13") | 1000 / 26000 | | 27 | | 07'50" (+02'32") | 1000 / 27000 | | 28 | | 05'18" | 1000 / 28000 | | 29 | | 05'43" (+00'25") | 1000 / 29000 | | 30 | | 06'09" (+00'51") | 1000 / 30000 | | 31 | | 07'10" (+01'52") | 1000 / 31000 | | 32 | | 07'07" (+01'49") | 1000 / 32000 | | 33 | | 07'06" (+01'48") | 1000 / 33000 | | 34 | | 06'45" (+01'27") | 1000 / 34000 | | 35 | | 07'39" (+02'21") | 1000 / 35000 | | 36 | | 07'56" (+02'38") | 1000 / 36000 | | 37 | | 06'39" (+01'21") | 1000 / 37000 | | 38 | | 07'14" (+01'56") | 1000 / 38000 | | 39 | | 06'13" (+00'55") | 1000 / 39000 | | 40 | | 09'13" (+03'55") | 1000 / 40000 | | 41 | | 07'02" (+01'44") | 1000 / 41000 | | 42 | | 07'34" (+02'16") | 1000 / 42000 | | 43 | | 06'16" (+00'58") | 227 / 42227 |
賽前宣言: 加油! 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 128.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'34" | 00:11'55" | | 3 | 05'28" | 00:17'23" | | 4 | 05'23" | 00:22'46" | | 5 | 05'19" | 00:28'05" | | 6 | 05'33" | 00:33'38" | | 7 | 05'49" | 00:39'27" | | 8 | 06'11" | 00:45'38" | | 9 | 06'18" | 00:51'56" | | 10 | 05'48" | 00:57'44" | | 11 | 06'42" | 01:04'26" | | 12 | 05'52" | 01:10'18" | | 13 | 05'39" | 01:15'57" | | 14 | 06'10" | 01:22'07" | | 15 | 06'20" | 01:28'27" | | 16 | 06'08" | 01:34'35" | | 17 | 06'37" | 01:41'12" | | 18 | 05'57" | 01:47'09" | | 19 | 06'23" | 01:53'32" | | 20 | 06'34" | 02:00'06" | | 21 | 05'43" | 02:05'49" | | 22 | 06'40" | 02:12'29" | | 23 | 06'23" | 02:18'52" | | 24 | 06'21" | 02:25'13" | | 25 | 07'03" | 02:32'16" | | 26 | 06'32" | 02:38'48" | | 27 | 07'50" | 02:46'38" | | 28 | 05'19" | 02:51'57" | | 29 | 05'43" | 02:57'40" | | 30 | 06'09" | 03:03'49" | | 31 | 07'10" | 03:10'59" | | 32 | 07'14" | 03:18'13" | | 33 | 07'00" | 03:25'13" | | 34 | 06'46" | 03:31'59" | | 35 | 07'39" | 03:39'38" | | 36 | 07'56" | 03:47'34" | | 37 | 06'39" | 03:54'13" | | 38 | 07'15" | 04:01'28" | | 39 | 06'13" | 04:07'41" | | 40 | 09'14" | 04:16'55" | | 41 | 07'02" | 04:23'57" | | 42 | 07'35" | 04:31'32" | | 42.2 | 06'18" | 04:32'58" |
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