| 全馬 | 04:17:26 | 06:06/km | 第39馬官方成績 | 日期 | 2018-11-25 | 成績 | 04:17:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:53'19" | | 00:28'04" (+02'49") | | 00:30'44" (+05'29") | 01:00'17" (+06'58") | | 00:29'33" (+04'18") | | 00:29'05" (+03'50") | 00:56'57" (+03'38") | | 00:27'52" (+02'37") | | 00:32'49" (+07'34") | 01:12'21" (+19'02") | | 00:39'32" (+14'17") | |
日期: 2018-11-25 06:30 - 總爬升: 629 m - 卡路里: 2672 Cal - 總步數: 48892 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'17" (+00'23") | 1004 / 1004 | 186 / 101 | 2 | | 05'00" (+00'06") | 1004 / 2009 | 191 / 103 | 3 | | 04'54" | 1007 / 3016 | 188 / 107 | 4 | | 04'56" (+00'02") | 1004 / 4021 | 190 / 106 | 5 | | 05'00" (+00'06") | 1000 / 5021 | 192 / 104 |
6 | | 05'28" (+00'34") | 1010 / 6031 | 192 / 94 | 7 | | 05'12" (+00'18") | 1002 / 7033 | 193 / 99 | 8 | | 05'37" (+00'43") | 1005 / 8038 | 191 / 92 | 9 | | 06'12" (+01'18") | 1002 / 9040 | 193 / 83 | 10 | | 05'28" (+00'34") | 1005 / 10046 | 192 / 95 | 11 | | 05'50" (+00'56") | 1004 / 11051 | 193 / 88 | 12 | | 05'23" (+00'29") | 1007 / 12058 | 190 / 97 | 13 | | 05'28" (+00'34") | 1004 / 13062 | 193 / 94 | 14 | | 07'25" (+02'31") | 1006 / 14069 | 168 / 80 | 15 | | 06'29" (+01'35") | 1008 / 15078 | 192 / 79 | 16 | | 05'46" (+00'52") | 1008 / 16086 | 191 / 90 | 17 | | 05'37" (+00'43") | 1004 / 17091 | 192 / 92 | 18 | | 05'34" (+00'40") | 1003 / 18094 | 192 / 93 | 19 | | 06'33" (+01'39") | 1006 / 19101 | 183 / 82 | 20 | | 05'47" (+00'53") | 1006 / 20107 | 191 / 90 | 21 | | 05'06" (+00'12") | 1005 / 21113 | 189 / 103 | 22 | | 06'20" (+01'26") | 1002 / 22116 | 176 / 89 | 23 | | 05'48" (+00'54") | 1010 / 23126 | 191 / 90 | 24 | | 05'39" (+00'45") | 1004 / 24131 | 193 / 91 | 25 | | 06'01" (+01'07") | 1005 / 25136 | 196 / 84 | 26 | | 05'52" (+00'58") | 1004 / 26140 | 195 / 86 | 27 | | 06'25" (+01'31") | 1002 / 27143 | 179 / 86 | 28 | | 05'09" (+00'15") | 1005 / 28148 | 196 / 98 | 29 | | 05'11" (+00'17") | 1001 / 29149 | 195 / 98 | 30 | | 05'09" (+00'15") | 1007 / 30157 | 196 / 98 | 31 | | 06'28" (+01'34") | 1008 / 31166 | 191 / 80 | 32 | | 05'34" (+00'40") | 1005 / 32171 | 195 / 91 | 33 | | 06'19" (+01'25") | 1007 / 33179 | 193 / 81 | 34 | | 05'59" (+01'05") | 1008 / 34187 | 197 / 84 | 35 | | 08'21" (+03'27") | 1005 / 35192 | 209 / 57 | 36 | | 08'02" (+03'08") | 1008 / 36201 | 192 / 64 | 37 | | 06'32" (+01'38") | 1004 / 37205 | 200 / 76 | 38 | | 11'31" (+06'37") | 1004 / 38209 | 157 / 55 | 39 | | 05'39" (+00'45") | 1000 / 39209 | 191 / 92 | 40 | | 07'30" (+02'36") | 1000 / 40210 | 176 / 75 | 41 | | 06'07" (+01'13") | 1007 / 41217 | 193 / 84 | 42 | | 05'48" (+00'54") | 1005 / 42223 | 194 / 88 |
嘉義怡安(河馬跑不快) 賽前宣言: 😁 賽後評分: 風景不錯 給 3 星 11月累積里程 : 246.73 km 第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'02" | 00:10'20" | 3 | 04'57" | 00:15'17" | 4 | 04'58" | 00:20'15" | 5 | 05'00" | 00:25'15" | 6 | 05'28" | 00:30'43" | 7 | 05'17" | 00:36'00" | 8 | 05'32" | 00:41'32" | 9 | 06'20" | 00:47'52" | 10 | 05'27" | 00:53'19" | 11 | 05'52" | 00:59'11" | 12 | 05'26" | 01:04'37" | 13 | 05'30" | 01:10'07" | 14 | 07'23" | 01:17'30" | 15 | 06'33" | 01:24'03" | 16 | 05'53" | 01:29'56" | 17 | 05'40" | 01:35'36" | 18 | 05'34" | 01:41'10" | 19 | 06'36" | 01:47'46" | 20 | 05'50" | 01:53'36" | 21 | 05'08" | 01:58'44" | 22 | 06'21" | 02:05'05" | 23 | 05'52" | 02:10'57" | 24 | 05'41" | 02:16'38" | 25 | 06'03" | 02:22'41" | 26 | 05'54" | 02:28'35" | 27 | 06'27" | 02:35'02" | 28 | 05'10" | 02:40'12" | 29 | 05'12" | 02:45'24" | 30 | 05'09" | 02:50'33" | 31 | 06'32" | 02:57'05" | 32 | 05'36" | 03:02'41" | 33 | 06'23" | 03:09'04" | 34 | 05'47" | 03:14'51" | 35 | 08'31" | 03:23'22" | 36 | 08'10" | 03:31'32" | 37 | 06'39" | 03:38'11" | 38 | 11'34" | 03:49'45" | 39 | 05'38" | 03:55'23" | 40 | 07'31" | 04:02'54" | 41 | 06'07" | 04:09'01" | 42 | 05'52" | 04:14'53" | 42.4 | 06'10" | 04:17'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|