|  全馬 | 05:24:02 | 07:40/km | 第4馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:24:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+00'22") | 01:12'32" (+02'28") | | 00:39'42" (+07'14") | | 00:32'28" | 01:10'04" | | 00:37'36" (+05'08") | | 00:37'24" (+04'56") | 01:15'46" (+05'42") | | 00:38'22" (+05'54") | | 00:41'27" (+08'59") | 01:25'02" (+14'58") | | 00:43'35" (+11'07") | |
日期: 2018-11-25 06:30 - 總爬升: 743 m - 平均心率: 172 - 卡路里: 1888 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'00") | 1000 / 1000 | | 2 | | 06'19" (+00'16") | 1000 / 2000 | | 3 | | 06'07" (+00'04") | 1000 / 3000 | | 4 | | 06'10" (+00'07") | 1000 / 4000 | | 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 07'49" (+01'46") | 1000 / 6000 | | 7 | | 07'47" (+01'44") | 1000 / 7000 | | 8 | | 07'30" (+01'27") | 1000 / 8000 | | 9 | | 08'41" (+02'38") | 1000 / 9000 | | 10 | | 07'54" (+01'51") | 1000 / 10000 | | 11 | | 06'37" (+00'34") | 1000 / 11000 | | 12 | | 06'46" (+00'43") | 1000 / 12000 | | 13 | | 06'10" (+00'07") | 1000 / 13000 | | 14 | | 06'03" | 1000 / 14000 | | 15 | | 06'50" (+00'47") | 1000 / 15000 | | 16 | | 06'40" (+00'37") | 1000 / 16000 | | 17 | | 06'19" (+00'16") | 1000 / 17000 | | 18 | | 08'25" (+02'22") | 1000 / 18000 | | 19 | | 07'49" (+01'46") | 1000 / 19000 | | 20 | | 08'21" (+02'18") | 1000 / 20000 | | 21 | | 07'34" (+01'31") | 1000 / 21000 | | 22 | | 07'08" (+01'05") | 1000 / 22000 | | 23 | | 07'38" (+01'35") | 1000 / 23000 | | 24 | | 07'48" (+01'45") | 1000 / 24000 | | 25 | | 07'14" (+01'11") | 1000 / 25000 | | 26 | | 06'54" (+00'51") | 1000 / 26000 | | 27 | | 07'32" (+01'29") | 1000 / 27000 | | 28 | | 07'31" (+01'28") | 1000 / 28000 | | 29 | | 07'54" (+01'51") | 1000 / 29000 | | 30 | | 08'21" (+02'18") | 1000 / 30000 | | 31 | | 07'11" (+01'08") | 1000 / 31000 | | 32 | | 08'10" (+02'07") | 1000 / 32000 | | 33 | | 08'10" (+02'07") | 1000 / 33000 | | 34 | | 08'15" (+02'12") | 1000 / 34000 | | 35 | | 09'37" (+03'34") | 1000 / 35000 | | 36 | | 09'44" (+03'41") | 1000 / 36000 | | 37 | | 08'29" (+02'26") | 1000 / 37000 | | 38 | | 08'39" (+02'36") | 1000 / 38000 | | 39 | | 07'50" (+01'47") | 1000 / 39000 | | 40 | | 09'00" (+02'57") | 1000 / 40000 | | 41 | | 09'23" (+03'20") | 1000 / 41000 | | 42 | | 08'06" (+02'03") | 1000 / 42000 | | 43 | | 08'27" (+02'24") | 371 / 42371 |
賽後評分: 太晚起跑了，好熱！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 114.13 km  PUMA Speed 300 IGNITE Wn 累積 : 1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'20" | 00:13'24" | | 3 | 06'08" | 00:19'32" | | 4 | 06'10" | 00:25'42" | | 5 | 07'08" | 00:32'50" | | 6 | 07'49" | 00:40'39" | | 7 | 07'47" | 00:48'26" | | 8 | 07'30" | 00:55'56" | | 9 | 08'42" | 01:04'38" | | 10 | 07'54" | 01:12'32" | | 11 | 06'37" | 01:19'09" | | 12 | 06'47" | 01:25'56" | | 13 | 06'10" | 01:32'06" | | 14 | 06'03" | 01:38'09" | | 15 | 06'51" | 01:45'00" | | 16 | 06'48" | 01:51'48" | | 17 | 06'12" | 01:58'00" | | 18 | 08'25" | 02:06'25" | | 19 | 07'50" | 02:14'15" | | 20 | 08'21" | 02:22'36" | | 21 | 07'34" | 02:30'10" | | 22 | 07'08" | 02:37'18" | | 23 | 07'39" | 02:44'57" | | 24 | 07'49" | 02:52'46" | | 25 | 07'14" | 03:00'00" | | 26 | 06'54" | 03:06'54" | | 27 | 07'32" | 03:14'26" | | 28 | 07'32" | 03:21'58" | | 29 | 07'54" | 03:29'52" | | 30 | 08'30" | 03:38'22" | | 31 | 07'03" | 03:45'25" | | 32 | 08'11" | 03:53'36" | | 33 | 08'10" | 04:01'46" | | 34 | 08'16" | 04:10'02" | | 35 | 09'47" | 04:19'49" | | 36 | 09'35" | 04:29'24" | | 37 | 08'29" | 04:37'53" | | 38 | 08'40" | 04:46'33" | | 39 | 07'51" | 04:54'24" | | 40 | 09'00" | 05:03'24" | | 41 | 09'24" | 05:12'48" | | 42 | 08'07" | 05:20'55" | | 42.4 | 08'28" | 05:24'04" |
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