| 爬坡，風景優，補給站充足
途中有醫護跑者提供肌樂
賽後完賽禮有鳳梨酥 賽前宣言: Go 賽後評分: 折返點晶片未感應 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.33 km  ASICS GEL-KAYANO 25 累積 : 425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'33" | 00:12'15" | | 3 | 05'35" | 00:17'50" | | 4 | 05'40" | 00:23'30" | | 5 | 06'09" | 00:29'39" | | 6 | 06'14" | 00:35'53" | | 7 | 06'14" | 00:42'07" | | 8 | 06'14" | 00:48'21" | | 9 | 06'32" | 00:54'53" | | 10 | 06'40" | 01:01'33" | | 11 | 05'56" | 01:07'29" | | 12 | 05'24" | 01:12'53" | | 13 | 05'42" | 01:18'35" | | 14 | 05'47" | 01:24'22" | | 15 | 06'23" | 01:30'45" | | 16 | 05'56" | 01:36'41" | | 17 | 05'40" | 01:42'21" | | 18 | 06'49" | 01:49'10" | | 19 | 06'41" | 01:55'51" | | 20 | 07'10" | 02:03'01" | | 21 | 07'00" | 02:10'01" | | 22 | 07'54" | 02:17'55" | | 23 | 06'04" | 02:23'59" | | 24 | 06'21" | 02:30'20" | | 25 | 06'49" | 02:37'09" | | 26 | 06'36" | 02:43'45" | | 27 | 07'51" | 02:51'36" | | 28 | 06'51" | 02:58'27" | | 29 | 07'00" | 03:05'27" | | 30 | 09'31" | 03:14'58" | | 31 | 06'34" | 03:21'32" | | 32 | 07'00" | 03:28'32" | | 33 | 08'54" | 03:37'26" | | 34 | 07'25" | 03:44'51" | | 35 | 08'17" | 03:53'08" | | 36 | 07'42" | 04:00'50" | | 37 | 07'33" | 04:08'23" | | 38 | 08'02" | 04:16'25" | | 39 | 07'01" | 04:23'26" | | 40 | 07'18" | 04:30'44" | | 41 | 07'25" | 04:38'09" | | 42 | 07'12" | 04:45'21" | | 42.7 | 06'30" | 04:49'39" |
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