| 賽前宣言: 加油💪 賽後評分: 感謝老天賜給涼爽的天氣，路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.11 km  母子鱷魚🐊 3代藍 累積 : 463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'46" | 00:09'07" | | 3 | 04'46" | 00:13'53" | | 4 | 04'44" | 00:18'37" | | 5 | 04'47" | 00:23'24" | | 6 | 04'46" | 00:28'10" | | 7 | 04'52" | 00:33'02" | | 8 | 05'04" | 00:38'06" | | 9 | 05'10" | 00:43'16" | | 10 | 04'50" | 00:48'06" | | 11 | 04'59" | 00:53'05" | | 12 | 05'08" | 00:58'13" | | 13 | 04'40" | 01:02'53" | | 14 | 05'00" | 01:07'53" | | 15 | 05'14" | 01:13'07" | | 16 | 04'56" | 01:18'03" | | 17 | 04'59" | 01:23'02" | | 18 | 04'58" | 01:28'00" | | 19 | 05'00" | 01:33'00" | | 20 | 04'54" | 01:37'54" | | 21 | 04'38" | 01:42'32" | | 22 | 04'54" | 01:47'26" | | 23 | 04'56" | 01:52'22" | | 24 | 04'56" | 01:57'18" | | 25 | 05'16" | 02:02'34" | | 26 | 05'22" | 02:07'56" | | 27 | 05'08" | 02:13'04" | | 28 | 04'57" | 02:18'01" | | 29 | 05'06" | 02:23'07" | | 30 | 05'09" | 02:28'16" | | 31 | 04'57" | 02:33'13" | | 32 | 04'39" | 02:37'52" | | 33 | 04'58" | 02:42'50" | | 34 | 05'13" | 02:48'03" | | 35 | 05'30" | 02:53'33" | | 36 | 05'14" | 02:58'47" | | 37 | 05'29" | 03:04'16" | | 38 | 05'22" | 03:09'38" | | 39 | 05'33" | 03:15'11" | | 40 | 06'01" | 03:21'12" | | 41 | 05'18" | 03:26'30" | | 41.9 | 05'20" | 03:31'30" |
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