|  全馬 | 04:44:27 | 06:44/km | 第65馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:44:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:02'04" | | 00:32'26" (+02'48") | | 00:32'57" (+03'19") | 01:07'22" (+05'18") | | 00:34'25" (+04'47") | | 00:35'02" (+05'24") | 01:08'41" (+06'37") | | 00:33'39" (+04'01") | | 00:35'48" (+06'10") | 01:12'06" (+10'02") | | 00:36'18" (+06'40") | |
日期: 2018-11-25 06:28 - 總爬升: 726 m - 平均心率: 165 - 卡路里: 2513 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'28") | 1000 / 1000 | | 2 | | 05'35" (+00'06") | 1000 / 2000 | | 3 | | 05'42" (+00'13") | 1000 / 3000 | | 4 | | 05'36" (+00'07") | 1000 / 4000 | | 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 | | 7 | | 06'03" (+00'34") | 1000 / 7000 | | 8 | | 06'32" (+01'03") | 1000 / 8000 | | 9 | | 07'18" (+01'49") | 1000 / 9000 | | 10 | | 05'51" (+00'22") | 1000 / 10000 | | 11 | | 07'01" (+01'32") | 1000 / 11000 | | 12 | | 05'56" (+00'27") | 1000 / 12000 | | 13 | | 06'05" (+00'36") | 1000 / 13000 | | 14 | | 07'23" (+01'54") | 1000 / 14000 | | 15 | | 06'30" (+01'01") | 1000 / 15000 | | 16 | | 06'15" (+00'46") | 1000 / 16000 | | 17 | | 07'49" (+02'20") | 1000 / 17000 | | 18 | | 06'05" (+00'36") | 1000 / 18000 | | 19 | | 07'27" (+01'58") | 1000 / 19000 | | 20 | | 06'47" (+01'18") | 1000 / 20000 | | 21 | | 05'53" (+00'24") | 1000 / 21000 | | 22 | | 07'28" (+01'59") | 1000 / 22000 | | 23 | | 06'24" (+00'55") | 1000 / 23000 | | 24 | | 06'30" (+01'01") | 1000 / 24000 | | 25 | | 08'45" (+03'16") | 1000 / 25000 | | 26 | | 06'48" (+01'19") | 1000 / 26000 | | 27 | | 07'30" (+02'01") | 1000 / 27000 | | 28 | | 05'57" (+00'28") | 1000 / 28000 | | 29 | | 07'16" (+01'47") | 1000 / 29000 | | 30 | | 06'05" (+00'36") | 1000 / 30000 | | 31 | | 06'53" (+01'24") | 1000 / 31000 | | 32 | | 06'24" (+00'55") | 1000 / 32000 | | 33 | | 07'49" (+02'20") | 1000 / 33000 | | 34 | | 06'35" (+01'06") | 1000 / 34000 | | 35 | | 08'06" (+02'37") | 1000 / 35000 | | 36 | | 07'00" (+01'31") | 1000 / 36000 | | 37 | | 06'39" (+01'10") | 1000 / 37000 | | 38 | | 07'28" (+01'59") | 1000 / 38000 | | 39 | | 06'16" (+00'47") | 1000 / 39000 | | 40 | | 08'53" (+03'24") | 1000 / 40000 | | 41 | | 06'18" (+00'49") | 1000 / 41000 | | 42 | | 06'09" (+00'40") | 1000 / 42000 | | 43 | | 09'55" (+04'26") | 306 / 42306 |
賽前宣言: Run as I can!! 賽後評分: 交管，補給，賽道整體規劃佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'36" | 00:12'50" | | 3 | 05'43" | 00:18'33" | | 4 | 05'36" | 00:24'09" | | 5 | 05'29" | 00:29'38" | | 6 | 06'39" | 00:36'17" | | 7 | 06'04" | 00:42'21" | | 8 | 06'32" | 00:48'53" | | 9 | 07'19" | 00:56'12" | | 10 | 05'52" | 01:02'04" | | 11 | 07'00" | 01:09'04" | | 12 | 05'58" | 01:15'02" | | 13 | 06'05" | 01:21'07" | | 14 | 07'23" | 01:28'30" | | 15 | 06'31" | 01:35'01" | | 16 | 06'15" | 01:41'16" | | 17 | 07'50" | 01:49'06" | | 18 | 06'05" | 01:55'11" | | 19 | 07'28" | 02:02'39" | | 20 | 06'47" | 02:09'26" | | 21 | 05'53" | 02:15'19" | | 22 | 07'28" | 02:22'47" | | 23 | 06'25" | 02:29'12" | | 24 | 06'31" | 02:35'43" | | 25 | 08'45" | 02:44'28" | | 26 | 06'49" | 02:51'17" | | 27 | 07'30" | 02:58'47" | | 28 | 05'57" | 03:04'44" | | 29 | 07'17" | 03:12'01" | | 30 | 06'06" | 03:18'07" | | 31 | 06'53" | 03:25'00" | | 32 | 06'24" | 03:31'24" | | 33 | 07'51" | 03:39'15" | | 34 | 06'34" | 03:45'49" | | 35 | 08'06" | 03:53'55" | | 36 | 07'00" | 04:00'55" | | 37 | 06'40" | 04:07'35" | | 38 | 07'28" | 04:15'03" | | 39 | 06'17" | 04:21'20" | | 40 | 08'53" | 04:30'13" | | 41 | 06'19" | 04:36'32" | | 42 | 06'09" | 04:42'41" | | 42.3 | 09'53" | 04:45'43" |
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