| 全馬 | 04:42:46 | 06:42/km | 第97馬官方成績 | 日期 | 2018-11-25 | 成績 | 04:42:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" (+02'52") | 01:02'59" (+05'34") | | 00:34'19" (+08'31") | | 00:25'48" | 00:57'25" | | 00:31'37" (+05'49") | | 00:32'23" (+06'35") | 01:08'01" (+10'36") | | 00:35'38" (+09'50") | | 00:38'44" (+12'56") | 01:17'02" (+19'37") | | 00:38'18" (+12'30") | |
日期: 2018-11-25 06:30 - 總爬升: 672 m - 平均心率: 155 - 卡路里: 2268 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'02") | 1000 / 1000 | 2 | | 05'24" (+00'28") | 1000 / 2000 | 3 | | 05'20" (+00'24") | 1000 / 3000 | 4 | | 05'31" (+00'35") | 1000 / 4000 | 5 | | 06'23" (+01'27") | 1000 / 5000 |
6 | | 06'39" (+01'43") | 1000 / 6000 | 7 | | 06'47" (+01'51") | 1000 / 7000 | 8 | | 06'39" (+01'43") | 1000 / 8000 | 9 | | 07'09" (+02'13") | 1000 / 9000 | 10 | | 07'03" (+02'07") | 1000 / 10000 | 11 | | 05'13" (+00'17") | 1000 / 11000 | 12 | | 04'56" | 1000 / 12000 | 13 | | 05'06" (+00'10") | 1000 / 13000 | 14 | | 05'04" (+00'08") | 1000 / 14000 | 15 | | 05'26" (+00'30") | 1000 / 15000 | 16 | | 05'34" (+00'38") | 1000 / 16000 | 17 | | 05'09" (+00'13") | 1000 / 17000 | 18 | | 06'32" (+01'36") | 1000 / 18000 | 19 | | 07'01" (+02'05") | 1000 / 19000 | 20 | | 07'20" (+02'24") | 1000 / 20000 | 21 | | 07'06" (+02'10") | 1000 / 21000 | 22 | | 06'38" (+01'42") | 1000 / 22000 | 23 | | 06'19" (+01'23") | 1000 / 23000 | 24 | | 06'20" (+01'24") | 1000 / 24000 | 25 | | 05'58" (+01'02") | 1000 / 25000 | 26 | | 06'26" (+01'30") | 1000 / 26000 | 27 | | 07'00" (+02'04") | 1000 / 27000 | 28 | | 07'15" (+02'19") | 1000 / 28000 | 29 | | 07'09" (+02'13") | 1000 / 29000 | 30 | | 07'45" (+02'49") | 1000 / 30000 | 31 | | 06'32" (+01'36") | 1000 / 31000 | 32 | | 08'28" (+03'32") | 1000 / 32000 | 33 | | 07'20" (+02'24") | 1000 / 33000 | 34 | | 07'42" (+02'46") | 1000 / 34000 | 35 | | 08'40" (+03'44") | 1000 / 35000 | 36 | | 08'30" (+03'34") | 1000 / 36000 | 37 | | 06'49" (+01'53") | 1000 / 37000 | 38 | | 07'54" (+02'58") | 1000 / 38000 | 39 | | 07'28" (+02'32") | 1000 / 39000 | 40 | | 07'35" (+02'39") | 1000 / 40000 | 41 | | 08'06" (+03'10") | 1000 / 41000 | 42 | | 07'23" (+02'27") | 1000 / 42000 | 43 | | 06'15" (+01'19") | 290 / 42290 |
賽後評分: 風景可以更好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 250.14 km 亞瑟士 翔走 累積 : 601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'25" | 00:11'24" | 3 | 05'21" | 00:16'45" | 4 | 05'32" | 00:22'17" | 5 | 06'23" | 00:28'40" | 6 | 06'39" | 00:35'19" | 7 | 06'47" | 00:42'06" | 8 | 06'40" | 00:48'46" | 9 | 07'09" | 00:55'55" | 10 | 07'04" | 01:02'59" | 11 | 05'13" | 01:08'12" | 12 | 04'57" | 01:13'09" | 13 | 05'06" | 01:18'15" | 14 | 05'05" | 01:23'20" | 15 | 05'27" | 01:28'47" | 16 | 05'34" | 01:34'21" | 17 | 05'09" | 01:39'30" | 18 | 06'32" | 01:46'02" | 19 | 07'02" | 01:53'04" | 20 | 07'20" | 02:00'24" | 21 | 07'06" | 02:07'30" | 22 | 06'39" | 02:14'09" | 23 | 06'20" | 02:20'29" | 24 | 06'20" | 02:26'49" | 25 | 05'58" | 02:32'47" | 26 | 06'27" | 02:39'14" | 27 | 07'00" | 02:46'14" | 28 | 07'16" | 02:53'30" | 29 | 07'09" | 03:00'39" | 30 | 07'46" | 03:08'25" | 31 | 06'32" | 03:14'57" | 32 | 08'29" | 03:23'26" | 33 | 07'20" | 03:30'46" | 34 | 07'43" | 03:38'29" | 35 | 08'40" | 03:47'09" | 36 | 08'30" | 03:55'39" | 37 | 06'50" | 04:02'29" | 38 | 07'54" | 04:10'23" | 39 | 07'29" | 04:17'52" | 40 | 07'35" | 04:25'27" | 41 | 08'07" | 04:33'34" | 42 | 07'24" | 04:40'58" | 42.3 | 06'39" | 04:42'54" |
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