|  全馬 | 04:11:34 | 05:57/km | 第39馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:11:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+00'37") | 00:58'09" | | 00:28'46" | | 00:32'58" (+04'12") | 01:02'34" (+04'25") | | 00:29'36" (+00'50") | | 00:29'40" (+00'54") | 00:58'27" (+00'18") | | 00:28'47" (+00'01") | | 00:29'43" (+00'57") | 00:59'46" (+01'37") | | 00:30'03" (+01'17") | |
日期: 2018-11-25 06:30 - 總爬升: 708 m - 地點: 南投中興新村 - 平均心率: 130 - 卡路里: 2357 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'02") | 1000 / 1000 | | 2 | | 05'59" (+00'32") | 1000 / 2000 | | 3 | | 05'42" (+00'15") | 1000 / 3000 | | 4 | | 05'37" (+00'10") | 1000 / 4000 | | 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 | | 7 | | 05'45" (+00'18") | 1000 / 7000 | | 8 | | 05'45" (+00'18") | 1000 / 8000 | | 9 | | 05'52" (+00'25") | 1000 / 9000 | | 10 | | 05'45" (+00'18") | 1000 / 10000 | | 11 | | 07'26" (+01'59") | 832 / 10832 | | 12 | | 05'47" (+00'20") | 1000 / 11832 | | 13 | | 05'35" (+00'08") | 1000 / 12832 | | 14 | | 05'51" (+00'24") | 1000 / 13832 | | 15 | | 05'51" (+00'24") | 1000 / 14832 | | 16 | | 05'48" (+00'21") | 1000 / 15832 | | 17 | | 05'38" (+00'11") | 1000 / 16832 | | 18 | | 06'01" (+00'34") | 1000 / 17832 | | 19 | | 06'21" (+00'54") | 1000 / 18832 | | 20 | | 05'54" (+00'27") | 1000 / 19832 | | 21 | | 05'30" (+00'03") | 1000 / 20832 | | 22 | | 05'49" (+00'22") | 1000 / 21832 | | 23 | | 05'55" (+00'28") | 1000 / 22832 | | 24 | | 05'50" (+00'23") | 1000 / 23832 | | 25 | | 06'28" (+01'01") | 1000 / 24832 | | 26 | | 05'53" (+00'26") | 1000 / 25832 | | 27 | | 06'14" (+00'47") | 1000 / 26832 | | 28 | | 05'27" | 1000 / 27832 | | 29 | | 05'32" (+00'05") | 1000 / 28832 | | 30 | | 05'38" (+00'11") | 1000 / 29832 | | 31 | | 05'59" (+00'32") | 1000 / 30832 | | 32 | | 05'33" (+00'06") | 1000 / 31832 | | 33 | | 05'59" (+00'32") | 1000 / 32832 | | 34 | | 05'44" (+00'17") | 1000 / 33832 | | 35 | | 06'18" (+00'51") | 1000 / 34832 | | 36 | | 06'38" (+01'11") | 1000 / 35832 | | 37 | | 05'48" (+00'21") | 1000 / 36832 | | 38 | | 05'59" (+00'32") | 1000 / 37832 | | 39 | | 05'34" (+00'07") | 1000 / 38832 | | 40 | | 06'04" (+00'37") | 1000 / 39832 | | 41 | | 05'59" (+00'32") | 1000 / 40832 | | 42 | | 06'05" (+00'38") | 1000 / 41832 | | 43 | | 06'15" (+00'48") | 178 / 42010 |
賽前宣言: 順利無痛無傷完賽就好 賽後評分: 今年的坡度沒那麼抖 補給站算密集 不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 179.98 km  Mizuno Wave Rider21 累積 : 1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'59" | 00:12'28" | | 3 | 05'43" | 00:18'11" | | 4 | 05'38" | 00:23'49" | | 5 | 05'34" | 00:29'23" | | 6 | 05'38" | 00:35'01" | | 7 | 05'46" | 00:40'47" | | 8 | 05'45" | 00:46'32" | | 9 | 05'51" | 00:52'23" | | 10 | 05'46" | 00:58'09" | | 11 | 10'01" | 01:08'10" | | 12 | 05'40" | 01:13'50" | | 13 | 05'32" | 01:19'22" | | 14 | 06'02" | 01:25'24" | | 15 | 05'43" | 01:31'07" | | 16 | 05'43" | 01:36'50" | | 17 | 06'12" | 01:43'02" | | 18 | 05'28" | 01:48'30" | | 19 | 06'19" | 01:54'49" | | 20 | 05'54" | 02:00'43" | | 21 | 05'39" | 02:06'22" | | 22 | 05'48" | 02:12'10" | | 23 | 06'00" | 02:18'10" | | 24 | 05'48" | 02:23'58" | | 25 | 06'25" | 02:30'23" | | 26 | 05'55" | 02:36'18" | | 27 | 06'08" | 02:42'26" | | 28 | 05'31" | 02:47'57" | | 29 | 05'34" | 02:53'31" | | 30 | 05'39" | 02:59'10" | | 31 | 05'57" | 03:05'07" | | 32 | 05'35" | 03:10'42" | | 33 | 06'02" | 03:16'44" | | 34 | 05'47" | 03:22'31" | | 35 | 06'22" | 03:28'53" | | 36 | 06'31" | 03:35'24" | | 37 | 05'54" | 03:41'18" | | 38 | 05'52" | 03:47'10" | | 39 | 05'43" | 03:52'53" | | 40 | 06'03" | 03:58'56" | | 41 | 05'57" | 04:04'53" | | 42.0 | 06'04" | 04:11'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
