| 賽前宣言: 第二次參加 賽後評分: 天氣很好，路線佳，補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'04" | 00:12'59" | | 3 | 05'57" | 00:18'56" | | 4 | 05'59" | 00:24'55" | | 5 | 05'36" | 00:30'31" | | 6 | 06'54" | 00:37'25" | | 7 | 08'18" | 00:45'43" | | 8 | 06'05" | 00:51'48" | | 9 | 06'43" | 00:58'31" | | 10 | 06'29" | 01:05'00" | | 11 | 06'18" | 01:11'18" | | 12 | 07'05" | 01:18'23" | | 13 | 06'05" | 01:24'28" | | 14 | 06'23" | 01:30'51" | | 15 | 06'54" | 01:37'45" | | 16 | 06'09" | 01:43'54" | | 17 | 06'03" | 01:49'57" | | 18 | 09'44" | 01:59'41" | | 19 | 06'08" | 02:05'49" | | 20 | 06'34" | 02:12'23" | | 21 | 05'33" | 02:17'56" | | 22 | 06'48" | 02:24'44" | | 23 | 06'17" | 02:31'01" | | 24 | 06'00" | 02:37'01" | | 25 | 07'12" | 02:44'13" | | 26 | 06'17" | 02:50'30" | | 27 | 07'05" | 02:57'35" | | 28 | 05'53" | 03:03'28" | | 29 | 05'46" | 03:09'14" | | 30 | 08'57" | 03:18'11" | | 31 | 06'02" | 03:24'13" | | 32 | 05'52" | 03:30'05" | | 33 | 06'28" | 03:36'33" | | 34 | 06'04" | 03:42'37" | | 35 | 05'50" | 03:48'27" | | 36 | 06'29" | 03:54'56" | | 37 | 05'37" | 04:00'33" | | 38 | 06'22" | 04:06'55" | | 39 | 05'30" | 04:12'25" | | 40 | 05'58" | 04:18'23" | | 41 | 06'27" | 04:24'50" | | 42 | 05'29" | 04:30'19" | | 42.6 | 05'05" | 04:33'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:33:17 | 06:28/km | 第43馬
台中
留言 
展開計圈分析
