15.0 km | 01:20:19 | 05:21/km日期: 2018-11-22 17:53 - 平均心率: 169 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 05'26" / 05'31" / 05'31" / 05'26" / 05'25" / 05'23" / 05'29" / 05'20" / 05'26" / 05'18" / 05'18" / 05'10" / 05'14" / 05'14" / 05'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'19") | 1000 / 1000 |
2 | | 05'30" (+00'23") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'22" (+00'15") | 1000 / 6000 |
7 | | 05'29" (+00'22") | 1000 / 7000 |
8 | | 05'19" (+00'12") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 1000 / 11000 |
12 | | 05'10" (+00'03") | 1000 / 12000 |
13 | | 05'13" (+00'06") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 02'59" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
285.49 km Nike streak oc 累積 :
7289.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'31" | 00:16'28" |
4 | 05'26" | 00:21'54" |
5 | 05'25" | 00:27'19" |
6 | 05'23" | 00:32'42" |
7 | 05'29" | 00:38'11" |
8 | 05'20" | 00:43'31" |
9 | 05'26" | 00:48'57" |
10 | 05'18" | 00:54'15" |
11 | 05'18" | 00:59'33" |
12 | 05'10" | 01:04'43" |
13 | 05'14" | 01:09'57" |
14 | 05'14" | 01:15'11" |
15 | 05'07" | 01:20'18" |
15.0 | 04'46" | 01:20'20" |