| 半馬 | 01:23:31 | 03:57/km | 第43半馬官方成績 | 日期 | 2018-11-25 | 成績 | 01:23:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 03:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'04" (+00'07") | 00:40'30" (+00'19") | | 00:20'26" (+00'29") | | 00:20'14" (+00'17") | 00:40'11" | | 00:19'57" | |
日期: 2018-11-25 07:00 - 總爬升: 284 m - 平均心率: 159 - 卡路里: 1163 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'52" (+00'06") | 450 / 450 | 2 | | 03'53" (+00'07") | 450 / 900 | 3 | | 03'53" (+00'07") | 450 / 1350 | 4 | | 03'56" (+00'10") | 450 / 1800 | 5 | | 03'56" (+00'10") | 450 / 2250 |
6 | | 03'55" (+00'09") | 450 / 2700 | 7 | | 04'06" (+00'20") | 450 / 3150 | 8 | | 04'03" (+00'17") | 450 / 3600 | 9 | | 04'05" (+00'19") | 450 / 4050 | 10 | | 04'08" (+00'22") | 450 / 4500 | 11 | | 04'12" (+00'26") | 450 / 4950 | 12 | | 04'07" (+00'21") | 450 / 5400 | 13 | | 04'06" (+00'20") | 450 / 5850 | 14 | | 04'05" (+00'19") | 450 / 6300 | 15 | | 04'05" (+00'19") | 450 / 6750 | 16 | | 04'06" (+00'20") | 450 / 7200 | 17 | | 04'06" (+00'20") | 450 / 7650 | 18 | | 04'02" (+00'16") | 450 / 8100 | 19 | | 04'02" (+00'16") | 450 / 8550 | 20 | | 04'01" (+00'15") | 450 / 9000 | 21 | | 04'06" (+00'20") | 450 / 9450 | 22 | | 04'00" (+00'14") | 450 / 9899 | 23 | | 03'58" (+00'12") | 450 / 10349 | 24 | | 04'04" (+00'18") | 450 / 10799 | 25 | | 04'07" (+00'21") | 450 / 11249 | 26 | | 04'01" (+00'15") | 450 / 11699 | 27 | | 03'57" (+00'11") | 450 / 12149 | 28 | | 04'04" (+00'18") | 450 / 12599 | 29 | | 04'12" (+00'26") | 450 / 13049 | 30 | | 03'59" (+00'13") | 450 / 13499 | 31 | | 04'02" (+00'16") | 450 / 13949 | 32 | | 04'09" (+00'23") | 450 / 14399 | 33 | | 04'02" (+00'16") | 450 / 14849 | 34 | | 03'54" (+00'08") | 450 / 15299 | 35 | | 04'08" (+00'22") | 450 / 15749 | 36 | | 04'10" (+00'24") | 450 / 16199 | 37 | | 04'02" (+00'16") | 450 / 16649 | 38 | | 04'06" (+00'20") | 450 / 17099 | 39 | | 03'46" | 450 / 17549 | 40 | | 03'58" (+00'12") | 450 / 17999 | 41 | | 03'54" (+00'08") | 450 / 18449 | 42 | | 03'56" (+00'10") | 450 / 18899 | 43 | | 03'55" (+00'09") | 450 / 19349 | 44 | | 03'55" (+00'09") | 450 / 19799 | 45 | | 04'03" (+00'17") | 450 / 20249 | 46 | | 03'48" (+00'02") | 450 / 20699 | 47 | | 03'33" | 38 / 20738 |
賽前宣言: 123 賽後評分: 1 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.22 km Mizuno Wave Spacer JP(27.0cm綠) 累積 : 1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 03'57" | 00:07'53" | 3 | 03'57" | 00:11'50" | 4 | 04'04" | 00:15'54" | 5 | 04'10" | 00:20'04" | 6 | 04'06" | 00:24'10" | 7 | 04'11" | 00:28'21" | 8 | 04'00" | 00:32'21" | 9 | 04'02" | 00:36'23" | 10 | 04'07" | 00:40'30" | 11 | 04'00" | 00:44'30" | 12 | 04'02" | 00:48'32" | 13 | 04'10" | 00:52'42" | 14 | 04'02" | 00:56'44" | 15 | 04'00" | 01:00'44" | 16 | 04'08" | 01:04'52" | 17 | 04'00" | 01:08'52" | 18 | 03'56" | 01:12'48" | 19 | 03'57" | 01:16'45" | 20 | 03'56" | 01:20'41" | 20.7 | 03'51" | 01:23'32" |
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