15.5 km | 01:31:57 | 05:55/km日期: 2018-11-24 06:19 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'53" / 06'04" / 05'46" / 05'49" / 05'55" / 06'37" / 05'51" / 07'12" / 05'35" / 05'44" / 05'58" / 08'07" / 05'53" / 05'47" / 06'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 06'28" (+00'54") | 1000 / 15000 |
| 16 | | 05'15" | 506 / 15506 |
11月累積里程 : 170.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'37" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 07'12" | 00:49'07" |
| 9 | 05'35" | 00:54'42" |
| 10 | 05'44" | 01:00'26" |
| 11 | 05'58" | 01:06'24" |
| 12 | 08'07" | 01:14'31" |
| 13 | 05'53" | 01:20'24" |
| 14 | 05'47" | 01:26'11" |
| 15 | 06'28" | 01:32'39" |
| 15.5 | 05'16" | 01:35'19" |
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