11.3 km | 00:57:42 | 05:06/km日期: 2018-11-22 18:35 - 總爬升: 179 m - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'21" / 05'39" / 05'40" / 05'14" / 05'39" / 06'05" / 04'26" / 04'38" / 04'26" / 04'30" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+01'17") | 1000 / 2000 |
| 3 | | 05'39" (+01'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+01'16") | 1000 / 5000 |
| 6 | | 06'05" (+01'43") | 1000 / 6000 |
| 7 | | 04'25" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'59" (+00'37") | 309 / 11309 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 06'05" | 00:33'38" |
| 7 | 04'26" | 00:38'04" |
| 8 | 04'38" | 00:42'42" |
| 9 | 04'26" | 00:47'08" |
| 10 | 04'30" | 00:51'38" |
| 11 | 04'22" | 00:56'00" |
| 11.3 | 05'00" | 00:57'33" |
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