30.0 km | 03:16:13 | 06:32/km日期: 2018-11-22 08:35 - 總爬升: 293 m - 平均心率: 148 - 卡路里: 2398 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'22" / 06'23" / 06'21" / 06'29" / 06'20" / 06'20" / 06'15" / 06'30" / 06'21" / 06'23" / 06'30" / 06'07" / 06'18" / 06'27" / 06'19" / 06'47" / 06'14" / 06'28" / 06'29" / 06'17" / 06'59" / 06'47" / 06'45" / 06'40" / 06'44" / 06'37" / 07'01" / 06'57" / 07'01" / 07'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'07") | 1000 / 17000 |
| 18 | | 06'28" (+00'22") | 1000 / 18000 |
| 19 | | 06'28" (+00'22") | 1000 / 19000 |
| 20 | | 06'17" (+00'11") | 1000 / 20000 |
| 21 | | 06'59" (+00'53") | 1000 / 21000 |
| 22 | | 06'46" (+00'40") | 1000 / 22000 |
| 23 | | 06'44" (+00'38") | 1000 / 23000 |
| 24 | | 06'40" (+00'34") | 1000 / 24000 |
| 25 | | 06'44" (+00'38") | 1000 / 25000 |
| 26 | | 06'37" (+00'31") | 1000 / 26000 |
| 27 | | 07'00" (+00'54") | 1000 / 27000 |
| 28 | | 06'49" (+00'43") | 1000 / 28000 |
| 29 | | 07'08" (+01'02") | 1000 / 29000 |
| 30 | | 07'00" (+00'54") | 1000 / 30000 |
| 31 | | 06'25" (+00'19") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'29" | 00:25'35" |
| 5 | 06'20" | 00:31'55" |
| 6 | 06'20" | 00:38'15" |
| 7 | 06'15" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'21" | 00:57'21" |
| 10 | 06'23" | 01:03'44" |
| 11 | 06'30" | 01:10'14" |
| 12 | 06'07" | 01:16'21" |
| 13 | 06'18" | 01:22'39" |
| 14 | 06'27" | 01:29'06" |
| 15 | 06'19" | 01:35'25" |
| 16 | 06'47" | 01:42'12" |
| 17 | 06'14" | 01:48'26" |
| 18 | 06'28" | 01:54'54" |
| 19 | 06'29" | 02:01'23" |
| 20 | 06'17" | 02:07'40" |
| 21 | 06'59" | 02:14'39" |
| 22 | 06'47" | 02:21'26" |
| 23 | 06'45" | 02:28'11" |
| 24 | 06'40" | 02:34'51" |
| 25 | 06'44" | 02:41'35" |
| 26 | 06'37" | 02:48'12" |
| 27 | 07'01" | 02:55'13" |
| 28 | 06'57" | 03:02'10" |
| 29 | 07'01" | 03:09'11" |
| 30 | 07'01" | 03:16'12" |
| 30.0 | 03'36" | 03:16'13" |
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