7.8 km | 00:38:20 | 04:54/km日期: 2018-11-20 20:05 - 平均心率: 154 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'12" / 05'51" / 04'08" / 05'38" / 05'33" / 03'51" / 05'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 1000 / 1000 |
| 2 | | 04'12" (+00'18") | 433 / 1433 |
| 3 | | 21'04" (+17'10") | 99 / 1533 |
| 4 | | 04'08" (+00'14") | 1000 / 2533 |
| 5 | | 04'06" (+00'12") | 458 / 2991 |
| 6 | | 19'07" (+15'13") | 105 / 3097 |
| 7 | | 04'02" (+00'08") | 1000 / 4097 |
| 8 | | 03'57" (+00'03") | 505 / 4602 |
| 9 | | 17'48" (+13'54") | 110 / 4713 |
| 10 | | 03'54" | 1000 / 5713 |
| 11 | | 04'01" (+00'07") | 524 / 6237 |
| 12 | | 19'45" (+15'51") | 106 / 6344 |
| 13 | | 04'04" (+00'10") | 1000 / 7344 |
| 14 | | 04'06" (+00'12") | 476 / 7821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'51" | 00:10'03" |
| 3 | 04'08" | 00:14'11" |
| 4 | 05'38" | 00:19'49" |
| 5 | 05'33" | 00:25'22" |
| 6 | 03'51" | 00:29'13" |
| 7 | 05'46" | 00:34'59" |
| 7.8 | 04'04" | 00:38'20" |
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