|  全馬 | 04:50:16 | 06:52/km | 第14馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:50:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:08'33" | | 00:34'39" (+00'45") | | 00:36'59" (+03'05") | 01:12'50" (+04'17") | | 00:35'51" (+01'57") | | 00:38'27" (+04'33") | 01:14'17" (+05'44") | | 00:35'50" (+01'56") | | 00:38'02" (+04'08") | 01:22'52" (+14'19") | | 00:44'50" (+10'56") | |
日期: 2018-11-18 06:00 - 總爬升: 329 m - 平均心率: 160 - 卡路里: 2148 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'22") | 1000 / 1000 | | 2 | | 06'32" (+00'10") | 1000 / 2000 | | 3 | | 06'43" (+00'21") | 1000 / 3000 | | 4 | | 06'22" | 1000 / 4000 | | 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 | | 7 | | 06'30" (+00'08") | 1000 / 7000 | | 8 | | 06'34" (+00'12") | 1000 / 8000 | | 9 | | 06'34" (+00'12") | 1000 / 9000 | | 10 | | 06'40" (+00'18") | 1000 / 10000 | | 11 | | 06'43" (+00'21") | 1000 / 11000 | | 12 | | 06'59" (+00'37") | 1000 / 12000 | | 13 | | 06'42" (+00'20") | 1000 / 13000 | | 14 | | 06'56" (+00'34") | 1000 / 14000 | | 15 | | 06'44" (+00'22") | 1000 / 15000 | | 16 | | 06'35" (+00'13") | 1000 / 16000 | | 17 | | 06'28" (+00'06") | 1000 / 17000 | | 18 | | 06'38" (+00'16") | 1000 / 18000 | | 19 | | 06'48" (+00'26") | 1000 / 19000 | | 20 | | 06'52" (+00'30") | 1000 / 20000 | | 21 | | 06'55" (+00'33") | 1000 / 21000 | | 22 | | 06'41" (+00'19") | 1000 / 22000 | | 23 | | 06'49" (+00'27") | 1000 / 23000 | | 24 | | 06'57" (+00'35") | 1000 / 24000 | | 25 | | 07'03" (+00'41") | 1000 / 25000 | | 26 | | 07'04" (+00'42") | 1000 / 26000 | | 27 | | 07'01" (+00'39") | 1000 / 27000 | | 28 | | 06'46" (+00'24") | 1000 / 28000 | | 29 | | 07'14" (+00'52") | 1000 / 29000 | | 30 | | 06'51" (+00'29") | 1000 / 30000 | | 31 | | 07'07" (+00'45") | 1000 / 31000 | | 32 | | 07'15" (+00'53") | 1000 / 32000 | | 33 | | 07'03" (+00'41") | 1000 / 33000 | | 34 | | 07'38" (+01'16") | 1000 / 34000 | | 35 | | 07'18" (+00'56") | 1000 / 35000 | | 36 | | 08'48" (+02'26") | 1000 / 36000 | | 37 | | 07'29" (+01'07") | 1000 / 37000 | | 38 | | 07'26" (+01'04") | 1000 / 38000 | | 39 | | 08'33" (+02'11") | 1000 / 39000 | | 40 | | 08'22" (+02'00") | 1000 / 40000 | | 41 | | 07'58" (+01'36") | 1000 / 41000 | | 42 | | 07'23" (+01'01") | 334 / 41334 |
賽前宣言: 大一起加油 賽後評分: 有點失望 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 113.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'33" | 00:13'51" | | 3 | 07'13" | 00:21'04" | | 4 | 06'22" | 00:27'26" | | 5 | 06'28" | 00:33'54" | | 6 | 07'49" | 00:41'43" | | 7 | 06'30" | 00:48'13" | | 8 | 06'57" | 00:55'10" | | 9 | 06'34" | 01:01'44" | | 10 | 06'49" | 01:08'33" | | 11 | 08'38" | 01:17'11" | | 12 | 07'00" | 01:24'11" | | 13 | 06'42" | 01:30'53" | | 14 | 07'55" | 01:38'48" | | 15 | 06'44" | 01:45'32" | | 16 | 07'26" | 01:52'58" | | 17 | 06'28" | 01:59'26" | | 18 | 07'53" | 02:07'19" | | 19 | 06'49" | 02:14'08" | | 20 | 07'15" | 02:21'23" | | 21 | 10'13" | 02:31'36" | | 22 | 06'42" | 02:38'18" | | 23 | 06'50" | 02:45'08" | | 24 | 07'39" | 02:52'47" | | 25 | 07'03" | 02:59'50" | | 26 | 07'44" | 03:07'34" | | 27 | 07'01" | 03:14'35" | | 28 | 06'58" | 03:21'33" | | 29 | 07'15" | 03:28'48" | | 30 | 06'52" | 03:35'40" | | 31 | 07'08" | 03:42'48" | | 32 | 08'29" | 03:51'17" | | 33 | 07'03" | 03:58'20" | | 34 | 08'04" | 04:06'24" | | 35 | 07'18" | 04:13'42" | | 36 | 11'01" | 04:24'43" | | 37 | 07'29" | 04:32'12" | | 38 | 07'27" | 04:39'39" | | 39 | 09'59" | 04:49'38" | | 40 | 08'54" | 04:58'32" | | 41 | 07'58" | 05:06'30" | | 41.3 | 07'22" | 05:08'58" |
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