22.3 km | 01:53:10 | 05:04/km日期: 2012-11-29 17:40 - 卡路里: 1306 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'59" / 05'08" / 05'11" / 05'16" / 05'05" / 05'00" / 05'02" / 05'01" / 04'53" / 05'15" / 04'58" / 04'59" / 05'15" / 04'42" / 04'34" / 04'56" / 05'33" / 05'06" / 05'13" / 04'42" / 05'18" / 05'15" / 05'32" /
11月累積里程 : 250.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'08" | 00:10'07" |
3 | 05'11" | 00:15'18" |
4 | 05'16" | 00:20'34" |
5 | 05'05" | 00:25'39" |
6 | 05'00" | 00:30'39" |
7 | 05'02" | 00:35'41" |
8 | 05'01" | 00:40'42" |
9 | 04'53" | 00:45'35" |
10 | 05'15" | 00:50'50" |
11 | 04'58" | 00:55'48" |
12 | 04'59" | 01:00'47" |
13 | 05'15" | 01:06'02" |
14 | 04'42" | 01:10'44" |
15 | 04'34" | 01:15'18" |
16 | 04'56" | 01:20'14" |
17 | 05'33" | 01:25'47" |
18 | 05'06" | 01:30'53" |
19 | 05'13" | 01:36'06" |
20 | 04'42" | 01:40'48" |
21 | 05'18" | 01:46'06" |
22 | 05'15" | 01:51'21" |
22.3 | 05'32" | 01:53'10" |