| 1.9 km + 90.0 km + 21.1 km | 06:56:24| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:56:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:10 - 總爬升: 303 m - 平均心率: 158 - 卡路里: 4276 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'10" (+23'28") | 500 / 500 | | 2 | | 24'43" (+23'01") | 500 / 1000 | | 3 | | 26'28" (+24'46") | 500 / 1500 | | 4 | | 26'13" (+24'31") | 500 / 2000 | | 5 | | 24'45" (+23'03") | 60 / 2060 |
| 6 | | 13'18" (+11'36") | 880 / 2940 | | 7 | | 02'18" (+00'36") | 5000 / 7940 | | 8 | | 01'42" | 5000 / 12940 | | 9 | | 02'08" (+00'26") | 5000 / 17940 | | 10 | | 01'50" (+00'08") | 5000 / 22940 | | 11 | | 01'49" (+00'07") | 5000 / 27940 | | 12 | | 01'57" (+00'15") | 5000 / 32940 | | 13 | | 02'00" (+00'18") | 5000 / 37940 | | 14 | | 02'08" (+00'26") | 5000 / 42940 | | 15 | | 02'05" (+00'23") | 5000 / 47940 | | 16 | | 02'09" (+00'27") | 5000 / 52940 | | 17 | | 02'20" (+00'38") | 5000 / 57940 | | 18 | | 01'56" (+00'14") | 5000 / 62940 | | 19 | | 02'03" (+00'21") | 5000 / 67940 | | 20 | | 01'58" (+00'16") | 5000 / 72940 | | 21 | | 02'09" (+00'27") | 5000 / 77940 | | 22 | | 02'11" (+00'29") | 5000 / 82940 | | 23 | | 02'17" (+00'35") | 5000 / 87940 | | 24 | | 02'41" (+00'59") | 4322 / 92262 | | 25 | | 30'07" (+28'25") | 167 / 92429 | | 26 | | 06'54" (+05'12") | 1000 / 93429 | | 27 | | 06'34" (+04'52") | 1000 / 94429 | | 28 | | 06'31" (+04'49") | 1000 / 95429 | | 29 | | 09'01" (+07'19") | 1000 / 96429 | | 30 | | 08'20" (+06'38") | 1000 / 97429 | | 31 | | 08'04" (+06'22") | 1000 / 98429 | | 32 | | 08'11" (+06'29") | 1000 / 99429 | | 33 | | 06'18" (+04'36") | 1000 / 100429 | | 34 | | 07'54" (+06'12") | 1000 / 101429 | | 35 | | 07'26" (+05'44") | 1000 / 102429 | | 36 | | 07'34" (+05'52") | 1000 / 103429 | | 37 | | 09'04" (+07'22") | 1000 / 104429 | | 38 | | 07'10" (+05'28") | 1000 / 105429 | | 39 | | 07'21" (+05'39") | 1000 / 106429 | | 40 | | 06'50" (+05'08") | 1000 / 107429 | | 41 | | 07'56" (+06'14") | 1000 / 108429 | | 42 | | 07'57" (+06'15") | 1000 / 109429 | | 43 | | 08'02" (+06'20") | 1000 / 110429 | | 44 | | 07'57" (+06'15") | 1000 / 111429 | | 45 | | 07'26" (+05'44") | 1000 / 112429 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 43.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'57" | 00:24'57" | | 2 | 26'21" | 00:51'18" | | 3 | 13'40" | 01:04'58" | | 4 | 02'52" | 01:07'50" | | 5 | 01'57" | 01:09'47" | | 6 | 02'12" | 01:11'59" | | 7 | 02'06" | 01:14'05" | | 8 | 02'06" | 01:16'11" | | 9 | 01'39" | 01:17'50" | | 10 | 01'37" | 01:19'27" | | 11 | 01'33" | 01:21'00" | | 12 | 01'27" | 01:22'27" | | 13 | 02'17" | 01:24'44" | | 14 | 02'20" | 01:27'04" | | 15 | 02'05" | 01:29'09" | | 16 | 02'23" | 01:31'32" | | 17 | 01'58" | 01:33'30" | | 18 | 02'00" | 01:35'30" | | 19 | 01'48" | 01:37'18" | | 20 | 01'36" | 01:38'54" | | 21 | 01'45" | 01:40'39" | | 22 | 02'15" | 01:42'54" | | 23 | 01'47" | 01:44'41" | | 24 | 01'37" | 01:46'18" | | 25 | 01'47" | 01:48'05" | | 26 | 01'53" | 01:49'58" | | 27 | 01'55" | 01:51'53" | | 28 | 01'53" | 01:53'46" | | 29 | 01'53" | 01:55'39" | | 30 | 01'54" | 01:57'33" | | 31 | 02'03" | 01:59'36" | | 32 | 02'07" | 02:01'43" | | 33 | 01'56" | 02:03'39" | | 34 | 02'00" | 02:05'39" | | 35 | 01'46" | 02:07'25" | | 36 | 02'01" | 02:09'26" | | 37 | 02'19" | 02:11'45" | | 38 | 01'54" | 02:13'39" | | 39 | 01'49" | 02:15'28" | | 40 | 02'29" | 02:17'57" | | 41 | 02'19" | 02:20'16" | | 42 | 02'13" | 02:22'29" | | 43 | 01'54" | 02:24'23" | | 44 | 02'03" | 02:26'26" | | 45 | 02'11" | 02:28'37" | | 46 | 02'15" | 02:30'52" | | 47 | 02'09" | 02:33'01" | | 48 | 01'48" | 02:34'49" | | 49 | 02'01" | 02:36'50" | | 50 | 02'14" | 02:39'04" | | 51 | 02'15" | 02:41'19" | | 52 | 02'09" | 02:43'28" | | 53 | 02'15" | 02:45'43" | | 54 | 02'14" | 02:47'57" | | 55 | 02'19" | 02:50'16" | | 56 | 02'34" | 02:52'50" | | 57 | 02'30" | 02:55'20" | | 58 | 02'07" | 02:57'27" | | 59 | 01'47" | 02:59'14" | | 60 | 01'54" | 03:01'08" | | 61 | 02'06" | 03:03'14" | | 62 | 01'56" | 03:05'10" | | 63 | 01'57" | 03:07'07" | | 64 | 01'58" | 03:09'05" | | 65 | 01'54" | 03:10'59" | | 66 | 01'59" | 03:12'58" | | 67 | 02'28" | 03:15'26" | | 68 | 01'58" | 03:17'24" | | 69 | 01'59" | 03:19'23" | | 70 | 01'52" | 03:21'15" | | 71 | 01'56" | 03:23'11" | | 72 | 02'10" | 03:25'21" | | 73 | 02'04" | 03:27'25" | | 74 | 01'45" | 03:29'10" | | 75 | 02'27" | 03:31'37" | | 76 | 02'26" | 03:34'03" | | 77 | 02'14" | 03:36'17" | | 78 | 01'48" | 03:38'05" | | 79 | 02'11" | 03:40'16" | | 80 | 02'07" | 03:42'23" | | 81 | 02'19" | 03:44'42" | | 82 | 02'22" | 03:47'04" | | 83 | 01'59" | 03:49'03" | | 84 | 02'17" | 03:51'20" | | 85 | 02'12" | 03:53'32" | | 86 | 02'29" | 03:56'01" | | 87 | 02'05" | 03:58'06" | | 88 | 02'31" | 04:00'37" | | 89 | 02'12" | 04:02'49" | | 90 | 02'16" | 04:05'05" | | 91 | 02'44" | 04:07'49" | | 92 | 02'29" | 04:10'18" | | 93 | 11'09" | 04:21'27" | | 94 | 06'12" | 04:27'39" | | 95 | 06'35" | 04:34'14" | | 96 | 07'42" | 04:41'56" | | 97 | 08'42" | 04:50'38" | | 98 | 08'16" | 04:58'54" | | 99 | 08'48" | 05:07'42" | | 100 | 06'43" | 05:14'25" | | 101 | 06'09" | 05:20'34" | | 102 | 08'23" | 05:28'57" | | 103 | 07'43" | 05:36'40" | | 104 | 08'39" | 05:45'19" | | 105 | 08'09" | 05:53'28" | | 106 | 06'28" | 05:59'56" | | 107 | 07'30" | 06:07'26" | | 108 | 06'54" | 06:14'20" | | 109 | 08'53" | 06:23'13" | | 110 | 08'12" | 06:31'25" | | 111 | 06'52" | 06:38'17" | | 112 | 08'33" | 06:46'50" | | 113.0 | 09'57" | 06:56'25" |
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