| 賽前宣言: 初次113加油 拼個530吧 賽後評分: 選手晚會素食太少了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 288.91 km  美津濃 皇速2（銀光） 累積 : 891.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 52'36" | 00:52'36" | | 2 | 01'57" | 00:54'33" | | 3 | 02'02" | 00:56'35" | | 4 | 02'05" | 00:58'40" | | 5 | 02'01" | 01:00'41" | | 6 | 01'59" | 01:02'40" | | 7 | 01'28" | 01:04'08" | | 8 | 01'34" | 01:05'42" | | 9 | 01'29" | 01:07'11" | | 10 | 01'29" | 01:08'40" | | 11 | 02'17" | 01:10'57" | | 12 | 02'07" | 01:13'04" | | 13 | 02'00" | 01:15'04" | | 14 | 02'13" | 01:17'17" | | 15 | 01'55" | 01:19'12" | | 16 | 01'48" | 01:21'00" | | 17 | 01'38" | 01:22'38" | | 18 | 01'30" | 01:24'08" | | 19 | 01'35" | 01:25'43" | | 20 | 02'02" | 01:27'45" | | 21 | 01'48" | 01:29'33" | | 22 | 01'32" | 01:31'05" | | 23 | 01'39" | 01:32'44" | | 24 | 01'42" | 01:34'26" | | 25 | 01'42" | 01:36'08" | | 26 | 01'47" | 01:37'55" | | 27 | 01'50" | 01:39'45" | | 28 | 01'44" | 01:41'29" | | 29 | 01'56" | 01:43'25" | | 30 | 02'06" | 01:45'31" | | 31 | 01'41" | 01:47'12" | | 32 | 01'48" | 01:49'00" | | 33 | 01'40" | 01:50'40" | | 34 | 01'43" | 01:52'23" | | 35 | 02'08" | 01:54'31" | | 36 | 01'44" | 01:56'15" | | 37 | 01'36" | 01:57'51" | | 38 | 01'55" | 01:59'46" | | 39 | 02'10" | 02:01'56" | | 40 | 01'55" | 02:03'51" | | 41 | 01'44" | 02:05'35" | | 42 | 01'48" | 02:07'23" | | 43 | 01'51" | 02:09'14" | | 44 | 01'52" | 02:11'06" | | 45 | 01'49" | 02:12'55" | | 46 | 01'47" | 02:14'42" | | 47 | 01'49" | 02:16'31" | | 48 | 01'55" | 02:18'26" | | 49 | 02'01" | 02:20'27" | | 50 | 01'43" | 02:22'10" | | 51 | 01'50" | 02:24'00" | | 52 | 01'44" | 02:25'44" | | 53 | 01'44" | 02:27'28" | | 54 | 02'07" | 02:29'35" | | 55 | 02'02" | 02:31'37" | | 56 | 01'48" | 02:33'25" | | 57 | 01'37" | 02:35'02" | | 58 | 01'40" | 02:36'42" | | 59 | 01'40" | 02:38'22" | | 60 | 01'42" | 02:40'04" | | 61 | 01'39" | 02:41'43" | | 62 | 01'38" | 02:43'21" | | 63 | 01'38" | 02:44'59" | | 64 | 01'47" | 02:46'46" | | 65 | 01'59" | 02:48'45" | | 66 | 01'47" | 02:50'32" | | 67 | 01'44" | 02:52'16" | | 68 | 01'36" | 02:53'52" | | 69 | 01'49" | 02:55'41" | | 70 | 01'58" | 02:57'39" | | 71 | 01'44" | 02:59'23" | | 72 | 01'34" | 03:00'57" | | 73 | 02'06" | 03:03'03" | | 74 | 02'07" | 03:05'10" | | 75 | 02'01" | 03:07'11" | | 76 | 01'42" | 03:08'53" | | 77 | 02'03" | 03:10'56" | | 78 | 02'03" | 03:12'59" | | 79 | 01'53" | 03:14'52" | | 80 | 01'55" | 03:16'47" | | 81 | 01'50" | 03:18'37" | | 82 | 01'54" | 03:20'31" | | 83 | 02'05" | 03:22'36" | | 84 | 02'07" | 03:24'43" | | 85 | 01'57" | 03:26'40" | | 86 | 02'08" | 03:28'48" | | 87 | 02'04" | 03:30'52" | | 88 | 01'52" | 03:32'44" | | 89 | 02'25" | 03:35'09" | | 90 | 01'59" | 03:37'08" | | 91 | 05'56" | 03:43'04" | | 92 | 04'58" | 03:48'02" | | 93 | 04'50" | 03:52'52" | | 94 | 04'47" | 03:57'39" | | 95 | 05'00" | 04:02'39" | | 96 | 05'05" | 04:07'44" | | 97 | 04'49" | 04:12'33" | | 98 | 04'45" | 04:17'18" | | 99 | 04'58" | 04:22'16" | | 100 | 04'56" | 04:27'12" | | 101 | 05'05" | 04:32'17" | | 102 | 05'29" | 04:37'46" | | 103 | 04'57" | 04:42'43" | | 104 | 05'37" | 04:48'20" | | 105 | 05'07" | 04:53'27" | | 106 | 04'58" | 04:58'25" | | 107 | 06'02" | 05:04'27" | | 108 | 05'23" | 05:09'50" | | 109 | 05'17" | 05:15'07" | | 110 | 05'51" | 05:20'58" | | 110.8 | 05'11" | 05:24'57" |
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