|  全馬 | 04:58:10 | 07:03/km | 第64馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 00:58'53" | | 00:30'31" (+02'09") | | 00:33'28" (+05'06") | 01:09'28" (+10'35") | | 00:36'00" (+07'38") | | 00:36'50" (+08'28") | 01:13'54" (+15'01") | | 00:37'04" (+08'42") | | 00:38'01" (+09'39") | 01:20'29" (+21'36") | | 00:42'28" (+14'06") | |
日期: 2018-11-18 05:59 - 總爬升: 371 m - 平均心率: 165 - 卡路里: 2501 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'36") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 05'54" (+00'30") | 1000 / 3000 | | 4 | | 05'28" (+00'04") | 1000 / 4000 | | 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 | | 7 | | 05'47" (+00'23") | 1000 / 7000 | | 8 | | 06'25" (+01'01") | 1000 / 8000 | | 9 | | 05'50" (+00'26") | 1000 / 9000 | | 10 | | 05'56" (+00'32") | 1000 / 10000 | | 11 | | 07'14" (+01'50") | 1000 / 11000 | | 12 | | 06'22" (+00'58") | 1000 / 12000 | | 13 | | 06'00" (+00'36") | 1000 / 13000 | | 14 | | 07'30" (+02'06") | 1000 / 14000 | | 15 | | 06'19" (+00'55") | 1000 / 15000 | | 16 | | 08'15" (+02'51") | 1000 / 16000 | | 17 | | 06'08" (+00'44") | 1000 / 17000 | | 18 | | 06'28" (+01'04") | 1000 / 18000 | | 19 | | 07'46" (+02'22") | 1000 / 19000 | | 20 | | 07'22" (+01'58") | 1000 / 20000 | | 21 | | 07'00" (+01'36") | 1000 / 21000 | | 22 | | 07'47" (+02'23") | 1000 / 22000 | | 23 | | 06'53" (+01'29") | 1000 / 23000 | | 24 | | 08'35" (+03'11") | 1000 / 24000 | | 25 | | 06'32" (+01'08") | 1000 / 25000 | | 26 | | 07'27" (+02'03") | 1000 / 26000 | | 27 | | 07'49" (+02'25") | 1000 / 27000 | | 28 | | 06'25" (+01'01") | 1000 / 28000 | | 29 | | 08'31" (+03'07") | 1000 / 29000 | | 30 | | 06'50" (+01'26") | 1000 / 30000 | | 31 | | 06'33" (+01'09") | 1000 / 31000 | | 32 | | 08'44" (+03'20") | 1000 / 32000 | | 33 | | 07'19" (+01'55") | 1000 / 33000 | | 34 | | 07'15" (+01'51") | 1000 / 34000 | | 35 | | 08'07" (+02'43") | 1000 / 35000 | | 36 | | 08'48" (+03'24") | 1000 / 36000 | | 37 | | 09'35" (+04'11") | 1000 / 37000 | | 38 | | 07'54" (+02'30") | 1000 / 38000 | | 39 | | 08'30" (+03'06") | 1000 / 39000 | | 40 | | 07'38" (+02'14") | 1000 / 40000 | | 41 | | 07'24" (+02'00") | 1000 / 41000 | | 42 | | 07'17" (+01'53") | 1000 / 42000 | | 43 | | 07'15" (+01'51") | 110 / 42110 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'25" | 00:11'30" | | 3 | 05'54" | 00:17'24" | | 4 | 05'28" | 00:22'52" | | 5 | 05'30" | 00:28'22" | | 6 | 06'31" | 00:34'53" | | 7 | 05'47" | 00:40'40" | | 8 | 06'26" | 00:47'06" | | 9 | 05'50" | 00:52'56" | | 10 | 05'57" | 00:58'53" | | 11 | 07'15" | 01:06'08" | | 12 | 06'22" | 01:12'30" | | 13 | 06'01" | 01:18'31" | | 14 | 07'30" | 01:26'01" | | 15 | 06'20" | 01:32'21" | | 16 | 08'15" | 01:40'36" | | 17 | 06'08" | 01:46'44" | | 18 | 06'28" | 01:53'12" | | 19 | 07'46" | 02:00'58" | | 20 | 07'23" | 02:08'21" | | 21 | 07'00" | 02:15'21" | | 22 | 07'48" | 02:23'09" | | 23 | 06'54" | 02:30'03" | | 24 | 08'35" | 02:38'38" | | 25 | 06'33" | 02:45'11" | | 26 | 07'27" | 02:52'38" | | 27 | 07'50" | 03:00'28" | | 28 | 06'25" | 03:06'53" | | 29 | 08'32" | 03:15'25" | | 30 | 06'50" | 03:22'15" | | 31 | 06'34" | 03:28'49" | | 32 | 08'45" | 03:37'34" | | 33 | 07'19" | 03:44'53" | | 34 | 07'15" | 03:52'08" | | 35 | 08'08" | 04:00'16" | | 36 | 08'49" | 04:09'05" | | 37 | 09'36" | 04:18'41" | | 38 | 07'54" | 04:26'35" | | 39 | 08'31" | 04:35'06" | | 40 | 07'38" | 04:42'44" | | 41 | 07'25" | 04:50'09" | | 42 | 07'18" | 04:57'27" | | 42.1 | 07'16" | 04:58'15" |
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