| 賽前宣言: 第一次跑快速道路! 賽後評分: 完賽禮較失望，補給站2.5～3k就有，路線風景不錯，快速道路上沒遮陰，好天氣會很曬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 148.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'31" | 00:03'31" | | 2 | 04'57" | 00:08'28" | | 3 | 05'01" | 00:13'29" | | 4 | 04'38" | 00:18'07" | | 5 | 04'52" | 00:22'59" | | 6 | 05'08" | 00:28'07" | | 7 | 05'03" | 00:33'10" | | 8 | 05'02" | 00:38'12" | | 9 | 05'00" | 00:43'12" | | 10 | 05'08" | 00:48'20" | | 11 | 05'17" | 00:53'37" | | 12 | 05'20" | 00:58'57" | | 13 | 05'21" | 01:04'18" | | 14 | 05'21" | 01:09'39" | | 15 | 05'23" | 01:15'02" | | 16 | 05'31" | 01:20'33" | | 17 | 05'11" | 01:25'44" | | 18 | 05'23" | 01:31'07" | | 19 | 05'28" | 01:36'35" | | 20 | 05'24" | 01:41'59" | | 21 | 05'26" | 01:47'25" | | 22 | 05'08" | 01:52'33" | | 23 | 05'19" | 01:57'52" | | 24 | 05'36" | 02:03'28" | | 25 | 05'16" | 02:08'44" | | 26 | 05'23" | 02:14'07" | | 27 | 05'58" | 02:20'05" | | 28 | 05'18" | 02:25'23" | | 29 | 05'38" | 02:31'01" | | 30 | 05'04" | 02:36'05" | | 31 | 04'52" | 02:40'57" | | 32 | 05'10" | 02:46'07" | | 33 | 05'01" | 02:51'08" | | 34 | 05'11" | 02:56'19" | | 35 | 06'09" | 03:02'28" | | 36 | 05'47" | 03:08'15" | | 37 | 06'33" | 03:14'48" | | 38 | 05'54" | 03:20'42" | | 39 | 05'27" | 03:26'09" | | 40 | 05'43" | 03:31'52" | | 41 | 05'46" | 03:37'38" | | 42 | 05'37" | 03:43'15" | | 42.1 | 05'33" | 03:44'05" |
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