35.3 km | 02:54:29 | 04:56/km日期: 2018-11-18 06:05 - 平均心率: 124 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'38" / 04'18" / 04'27" / 04'28" / 04'55" / 04'39" / 04'24" / 04'53" / 04'07" / 04'06" / 05'15" / 04'22" / 04'25" / 04'14" / 05'55" / 04'29" / 04'35" / 04'43" / 05'42" / 04'45" / 04'30" / 05'06" / 05'33" / 04'44" / 06'13" / 04'58" / 04'55" / 04'48" / 05'51" / 05'00" / 04'49" / 06'36" / 05'01" / 05'33" / 05'26" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'50") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 04'24" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'48") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+01'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'16") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+01'49") | 1000 / 15000 |
| 16 | | 04'28" (+00'23") | 1000 / 16000 |
| 17 | | 04'34" (+00'29") | 1000 / 17000 |
| 18 | | 04'42" (+00'37") | 1000 / 18000 |
| 19 | | 05'42" (+01'37") | 1000 / 19000 |
| 20 | | 04'44" (+00'39") | 1000 / 20000 |
| 21 | | 04'29" (+00'24") | 1000 / 21000 |
| 22 | | 05'06" (+01'01") | 1000 / 22000 |
| 23 | | 05'32" (+01'27") | 1000 / 23000 |
| 24 | | 04'43" (+00'38") | 1000 / 24000 |
| 25 | | 06'13" (+02'08") | 1000 / 25000 |
| 26 | | 04'57" (+00'52") | 1000 / 26000 |
| 27 | | 04'55" (+00'50") | 1000 / 27000 |
| 28 | | 04'47" (+00'42") | 1000 / 28000 |
| 29 | | 05'50" (+01'45") | 1000 / 29000 |
| 30 | | 05'00" (+00'55") | 1000 / 30000 |
| 31 | | 04'48" (+00'43") | 1000 / 31000 |
| 32 | | 06'35" (+02'30") | 1000 / 32000 |
| 33 | | 05'01" (+00'56") | 1000 / 33000 |
| 34 | | 05'33" (+01'28") | 1000 / 34000 |
| 35 | | 05'25" (+01'20") | 1000 / 35000 |
| 36 | | 06'26" (+02'21") | 329 / 35329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'55" | 00:22'46" |
| 6 | 04'39" | 00:27'25" |
| 7 | 04'24" | 00:31'49" |
| 8 | 04'53" | 00:36'42" |
| 9 | 04'07" | 00:40'49" |
| 10 | 04'06" | 00:44'55" |
| 11 | 05'15" | 00:50'10" |
| 12 | 04'22" | 00:54'32" |
| 13 | 04'25" | 00:58'57" |
| 14 | 04'14" | 01:03'11" |
| 15 | 05'55" | 01:09'06" |
| 16 | 04'29" | 01:13'35" |
| 17 | 04'35" | 01:18'10" |
| 18 | 04'43" | 01:22'53" |
| 19 | 05'42" | 01:28'35" |
| 20 | 04'45" | 01:33'20" |
| 21 | 04'30" | 01:37'50" |
| 22 | 05'06" | 01:42'56" |
| 23 | 05'33" | 01:48'29" |
| 24 | 04'44" | 01:53'13" |
| 25 | 06'13" | 01:59'26" |
| 26 | 04'58" | 02:04'24" |
| 27 | 04'55" | 02:09'19" |
| 28 | 04'48" | 02:14'07" |
| 29 | 05'51" | 02:19'58" |
| 30 | 05'00" | 02:24'58" |
| 31 | 04'49" | 02:29'47" |
| 32 | 06'36" | 02:36'23" |
| 33 | 05'01" | 02:41'24" |
| 34 | 05'33" | 02:46'57" |
| 35 | 05'26" | 02:52'23" |
| 35.3 | 06'25" | 02:54'30" |
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