|  全馬 | 04:34:24 | 06:30/km | 第6馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:34:24 | | 總名次 | 189 / 518 | | 分組名次 | 2 / 17 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" | 01:03'30" (+00'24") | | 00:32'24" (+01'18") | | 00:33'58" (+02'52") | 01:07'27" (+04'21") | | 00:33'29" (+02'23") | | 00:31'44" (+00'38") | 01:03'06" | | 00:31'22" (+00'16") | | 00:32'37" (+01'31") | 01:06'35" (+03'29") | | 00:33'58" (+02'52") | |
日期: 2018-11-18 06:00 - 總爬升: 163 m - 地點: 苗栗 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'17") | 1000 / 1000 | | 2 | | 06'07" (+00'12") | 1000 / 2000 | | 3 | | 06'32" (+00'37") | 1000 / 3000 | | 4 | | 06'02" (+00'07") | 1000 / 4000 | | 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'58" (+01'03") | 1000 / 6000 | | 7 | | 06'07" (+00'12") | 1000 / 7000 | | 8 | | 06'45" (+00'50") | 1000 / 8000 | | 9 | | 06'11" (+00'16") | 1000 / 9000 | | 10 | | 06'19" (+00'24") | 1000 / 10000 | | 11 | | 07'37" (+01'42") | 1000 / 11000 | | 12 | | 06'33" (+00'38") | 1000 / 12000 | | 13 | | 06'28" (+00'33") | 1000 / 13000 | | 14 | | 06'40" (+00'45") | 1000 / 14000 | | 15 | | 06'38" (+00'43") | 1000 / 15000 | | 16 | | 06'59" (+01'04") | 1000 / 16000 | | 17 | | 06'22" (+00'27") | 1000 / 17000 | | 18 | | 06'37" (+00'42") | 1000 / 18000 | | 19 | | 06'53" (+00'58") | 1000 / 19000 | | 20 | | 06'36" (+00'41") | 1000 / 20000 | | 21 | | 06'17" (+00'22") | 1000 / 21000 | | 22 | | 06'19" (+00'24") | 1000 / 22000 | | 23 | | 06'22" (+00'27") | 1000 / 23000 | | 24 | | 06'48" (+00'53") | 1000 / 24000 | | 25 | | 05'55" | 1000 / 25000 | | 26 | | 06'11" (+00'16") | 1000 / 26000 | | 27 | | 06'21" (+00'26") | 1000 / 27000 | | 28 | | 06'07" (+00'12") | 1000 / 28000 | | 29 | | 06'37" (+00'42") | 1000 / 29000 | | 30 | | 06'04" (+00'09") | 1000 / 30000 | | 31 | | 05'59" (+00'04") | 1000 / 31000 | | 32 | | 06'54" (+00'59") | 1000 / 32000 | | 33 | | 06'16" (+00'21") | 1000 / 33000 | | 34 | | 06'21" (+00'26") | 1000 / 34000 | | 35 | | 07'04" (+01'09") | 1000 / 35000 | | 36 | | 06'24" (+00'29") | 1000 / 36000 | | 37 | | 07'06" (+01'11") | 1000 / 37000 | | 38 | | 06'26" (+00'31") | 1000 / 38000 | | 39 | | 06'38" (+00'43") | 1000 / 39000 | | 40 | | 07'21" (+01'26") | 1000 / 40000 | | 41 | | 06'47" (+00'52") | 1000 / 41000 | | 42 | | 06'31" (+00'36") | 1000 / 42000 | | 43 | | 07'30" (+01'35") | 117 / 42117 |
賽後評分: 跑在快速道路上的風景很棒!交通管制得很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 128.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'07" | 00:12'19" | | 3 | 06'33" | 00:18'52" | | 4 | 06'03" | 00:24'55" | | 5 | 06'11" | 00:31'06" | | 6 | 06'59" | 00:38'05" | | 7 | 06'08" | 00:44'13" | | 8 | 06'45" | 00:50'58" | | 9 | 06'12" | 00:57'10" | | 10 | 06'20" | 01:03'30" | | 11 | 07'37" | 01:11'07" | | 12 | 06'34" | 01:17'41" | | 13 | 06'28" | 01:24'09" | | 14 | 06'41" | 01:30'50" | | 15 | 06'38" | 01:37'28" | | 16 | 07'00" | 01:44'28" | | 17 | 06'22" | 01:50'50" | | 18 | 06'37" | 01:57'27" | | 19 | 06'54" | 02:04'21" | | 20 | 06'36" | 02:10'57" | | 21 | 06'18" | 02:17'15" | | 22 | 06'20" | 02:23'35" | | 23 | 06'22" | 02:29'57" | | 24 | 06'48" | 02:36'45" | | 25 | 05'56" | 02:42'41" | | 26 | 06'11" | 02:48'52" | | 27 | 06'22" | 02:55'14" | | 28 | 06'07" | 03:01'21" | | 29 | 06'37" | 03:07'58" | | 30 | 06'05" | 03:14'03" | | 31 | 06'00" | 03:20'03" | | 32 | 06'54" | 03:26'57" | | 33 | 06'17" | 03:33'14" | | 34 | 06'21" | 03:39'35" | | 35 | 07'05" | 03:46'40" | | 36 | 06'25" | 03:53'05" | | 37 | 07'06" | 04:00'11" | | 38 | 06'27" | 04:06'38" | | 39 | 06'39" | 04:13'17" | | 40 | 07'21" | 04:20'38" | | 41 | 06'47" | 04:27'25" | | 42 | 06'32" | 04:33'57" | | 42.1 | 07'31" | 04:34'50" |
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