12.0 km | 01:24:49 | 07:03/km日期: 2018-11-18 07:11 - 總爬升: 333 m - 平均心率: 157 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 09'08" / 07'40" / 08'21" / 06'14" / 05'49" / 09'33" / 06'51" / 07'53" / 08'32" / 06'52" / 06'30" / 06'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'29") | 1000 / 1000 |
| 2 | | 07'40" (+01'56") | 1000 / 2000 |
| 3 | | 08'20" (+02'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 07'52" (+02'08") | 1000 / 8000 |
| 9 | | 08'28" (+02'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'59") | 1000 / 10000 |
| 11 | | 06'38" (+00'54") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'47" (+01'03") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'40" | 00:16'48" |
| 3 | 08'21" | 00:25'09" |
| 4 | 06'14" | 00:31'23" |
| 5 | 05'49" | 00:37'12" |
| 6 | 09'33" | 00:46'45" |
| 7 | 06'51" | 00:53'36" |
| 8 | 07'53" | 01:01'29" |
| 9 | 08'32" | 01:10'01" |
| 10 | 06'52" | 01:16'53" |
| 11 | 06'30" | 01:23'23" |
| 12 | 06'12" | 01:29'35" |
| 12.0 | 06'57" | 01:29'40" |
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