|  恭喜完成了第 10 馬 全馬 | 03:49:49 | 05:26/km | 第10馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:49:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'46" | | 00:25'08" (+00'30") | | 00:25'58" (+01'20") | 00:57'37" (+07'51") | | 00:31'39" (+07'01") | | 00:29'42" (+05'04") | 00:55'55" (+06'09") | | 00:26'13" (+01'35") | | 00:27'15" (+02'37") | 00:55'22" (+05'36") | | 00:28'07" (+03'29") | |
日期: 2018-11-18 06:00 - 總爬升: 305 m - 地點: 苗栗體育場 - 平均心率: 153 - 卡路里: 2291 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'07") | 1000 / 1000 | | 2 | | 04'49" | 1000 / 2000 | | 3 | | 04'58" (+00'09") | 1000 / 3000 | | 4 | | 04'50" (+00'01") | 1000 / 4000 | | 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 | | 7 | | 04'56" (+00'07") | 1000 / 7000 | | 8 | | 05'00" (+00'11") | 1000 / 8000 | | 9 | | 04'58" (+00'09") | 1000 / 9000 | | 10 | | 05'05" (+00'16") | 1000 / 10000 | | 11 | | 05'10" (+00'21") | 1000 / 11000 | | 12 | | 05'11" (+00'22") | 1000 / 12000 | | 13 | | 05'09" (+00'20") | 1000 / 13000 | | 14 | | 05'10" (+00'21") | 1000 / 14000 | | 15 | | 05'16" (+00'27") | 1000 / 15000 | | 16 | | 05'45" (+00'56") | 1000 / 16000 | | 17 | | 05'18" (+00'29") | 1000 / 17000 | | 18 | | 05'32" (+00'43") | 1000 / 18000 | | 19 | | 08'37" (+03'48") | 1000 / 19000 | | 20 | | 06'26" (+01'37") | 1000 / 20000 | | 21 | | 05'28" (+00'39") | 1000 / 21000 | | 22 | | 06'37" (+01'48") | 1000 / 22000 | | 23 | | 05'31" (+00'42") | 1000 / 23000 | | 24 | | 06'59" (+02'10") | 1000 / 24000 | | 25 | | 05'04" (+00'15") | 1000 / 25000 | | 26 | | 05'21" (+00'32") | 1000 / 26000 | | 27 | | 05'14" (+00'25") | 1000 / 27000 | | 28 | | 05'03" (+00'14") | 1000 / 28000 | | 29 | | 05'20" (+00'31") | 1000 / 29000 | | 30 | | 05'13" (+00'24") | 1000 / 30000 | | 31 | | 05'06" (+00'17") | 1000 / 31000 | | 32 | | 06'35" (+01'46") | 1000 / 32000 | | 33 | | 05'11" (+00'22") | 1000 / 33000 | | 34 | | 05'02" (+00'13") | 1000 / 34000 | | 35 | | 05'17" (+00'28") | 1000 / 35000 | | 36 | | 05'19" (+00'30") | 1000 / 36000 | | 37 | | 05'55" (+01'06") | 1000 / 37000 | | 38 | | 05'21" (+00'32") | 1000 / 38000 | | 39 | | 05'24" (+00'35") | 1000 / 39000 | | 40 | | 05'58" (+01'09") | 1000 / 40000 | | 41 | | 05'29" (+00'40") | 1000 / 41000 | | 42 | | 05'26" (+00'37") | 1000 / 42000 | | 43 | | 04'55" (+00'06") | 69 / 42069 |
午安 運動愉快
終於休息了連續四個禮拜賽事 確實很累阿 深呼吸兩口 賽前宣言: 跑友約跑 就努力看看哦 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 431.19 km  母子鱷魚三代 呆瓜藍二代子孫 累積 : 462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'49" | 00:09'45" | | 3 | 04'58" | 00:14'43" | | 4 | 04'52" | 00:19'35" | | 5 | 05'03" | 00:24'38" | | 6 | 05'07" | 00:29'45" | | 7 | 04'56" | 00:34'41" | | 8 | 05'01" | 00:39'42" | | 9 | 04'59" | 00:44'41" | | 10 | 05'05" | 00:49'46" | | 11 | 05'10" | 00:54'56" | | 12 | 05'12" | 01:00'08" | | 13 | 05'09" | 01:05'17" | | 14 | 05'11" | 01:10'28" | | 15 | 05'16" | 01:15'44" | | 16 | 05'45" | 01:21'29" | | 17 | 05'18" | 01:26'47" | | 18 | 05'33" | 01:32'20" | | 19 | 08'37" | 01:40'57" | | 20 | 06'26" | 01:47'23" | | 21 | 05'28" | 01:52'51" | | 22 | 06'38" | 01:59'29" | | 23 | 05'31" | 02:05'00" | | 24 | 06'59" | 02:11'59" | | 25 | 05'06" | 02:17'05" | | 26 | 05'21" | 02:22'26" | | 27 | 05'15" | 02:27'41" | | 28 | 05'03" | 02:32'44" | | 29 | 05'21" | 02:38'05" | | 30 | 05'13" | 02:43'18" | | 31 | 05'07" | 02:48'25" | | 32 | 06'35" | 02:55'00" | | 33 | 05'12" | 03:00'12" | | 34 | 05'03" | 03:05'15" | | 35 | 05'18" | 03:10'33" | | 36 | 05'20" | 03:15'53" | | 37 | 05'55" | 03:21'48" | | 38 | 05'22" | 03:27'10" | | 39 | 05'25" | 03:32'35" | | 40 | 06'05" | 03:38'40" | | 41 | 05'23" | 03:44'03" | | 42 | 05'26" | 03:49'29" | | 42.1 | 04'48" | 03:49'49" |
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