20.1 km | 01:43:12 | 05:07/km日期: 2018-11-17 05:42 - 地點: 中路重劃區 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 995 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 02'41" / 07'27" / 05'13" / 04'50" / 04'54" / 04'48" / 04'59" / 04'47" / 04'35" / 04'44" / 05'08" / 04'59" / 05'00" / 05'04" / 05'04" / 05'10" / 04'53" / 05'09" / 05'07" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 1000 / 1000 |
| 2 | | 06'19" (+01'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'32") | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'35") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'33") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'41") | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 235.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 07'27" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'54" | 00:25'05" |
| 6 | 04'48" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 04'47" | 00:39'39" |
| 9 | 04'35" | 00:44'14" |
| 10 | 04'44" | 00:48'58" |
| 11 | 05'08" | 00:54'06" |
| 12 | 04'59" | 00:59'05" |
| 13 | 05'00" | 01:04'05" |
| 14 | 05'04" | 01:09'09" |
| 15 | 05'04" | 01:14'13" |
| 16 | 05'10" | 01:19'23" |
| 17 | 04'53" | 01:24'16" |
| 18 | 05'09" | 01:29'25" |
| 19 | 05'07" | 01:34'32" |
| 20 | 05'02" | 01:39'34" |
| 20.1 | 05'13" | 01:40'09" |
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