12.0 km | 01:01:44 | 05:08/km日期: 2018-11-15 21:07 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 03'36" / 04'52" / 04'51" / 04'58" / 05'04" / 05'04" / 05'07" / 05'08" / 05'11" / 05'15" / 05'13" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'29") | 15 / 12015 |
11月累積里程 : 291.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'52" | 00:08'28" |
| 3 | 04'51" | 00:13'19" |
| 4 | 04'58" | 00:18'17" |
| 5 | 05'04" | 00:23'21" |
| 6 | 05'04" | 00:28'25" |
| 7 | 05'07" | 00:33'32" |
| 8 | 05'08" | 00:38'40" |
| 9 | 05'11" | 00:43'51" |
| 10 | 05'15" | 00:49'06" |
| 11 | 05'13" | 00:54'19" |
| 12 | 05'20" | 00:59'39" |
| 12.0 | 05'18" | 00:59'44" |
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