11.2 km | 01:02:43 | 05:35/km日期: 2018-11-14 16:45 - 平均心率: 167 - 卡路里: 666 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'22" / 05'30" / 04'55" / 04'44" / 05'03" / 06'58" / 05'00" / 05'27" / 05'53" / 07'44" / 06'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 400 / 400 |
| 2 | | 05'15" (+00'45") | 400 / 800 |
| 3 | | 04'57" (+00'27") | 400 / 1200 |
| 4 | | 05'32" (+01'02") | 400 / 1600 |
| 5 | | 05'32" (+01'02") | 400 / 2000 |
| 6 | | 04'47" (+00'17") | 400 / 2400 |
| 7 | | 04'42" (+00'12") | 400 / 2800 |
| 8 | | 04'40" (+00'10") | 400 / 3199 |
| 9 | | 04'30" | 400 / 3599 |
| 10 | | 04'40" (+00'10") | 400 / 3999 |
| 11 | | 04'47" (+00'17") | 400 / 4399 |
| 12 | | 04'35" (+00'05") | 400 / 4800 |
| 13 | | 05'05" (+00'35") | 400 / 5200 |
| 14 | | 05'22" (+00'52") | 400 / 5600 |
| 15 | | 09'25" (+04'55") | 400 / 6000 |
| 16 | | 04'55" (+00'25") | 400 / 6400 |
| 17 | | 04'52" (+00'22") | 400 / 6800 |
| 18 | | 04'57" (+00'27") | 400 / 7200 |
| 19 | | 05'27" (+00'57") | 400 / 7600 |
| 20 | | 05'10" (+00'40") | 400 / 8000 |
| 21 | | 05'45" (+01'15") | 400 / 8400 |
| 22 | | 05'35" (+01'05") | 400 / 8800 |
| 23 | | 08'10" (+03'40") | 400 / 9200 |
| 24 | | 08'10" (+03'40") | 400 / 9600 |
| 25 | | 05'35" (+01'05") | 400 / 10000 |
| 26 | | 05'57" (+01'27") | 400 / 10400 |
| 27 | | 07'57" (+03'27") | 400 / 10800 |
| 28 | | 05'25" (+00'55") | 400 / 11200 |
| 29 | | 00'00" | 13 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 04'55" | 00:15'47" |
| 4 | 04'44" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 06'58" | 00:32'32" |
| 7 | 05'00" | 00:37'32" |
| 8 | 05'27" | 00:42'59" |
| 9 | 05'53" | 00:48'52" |
| 10 | 07'44" | 00:56'36" |
| 11 | 06'55" | 01:03'31" |
| 11.2 | 05'18" | 01:04'39" |
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