15.0 km | 01:03:09 | 04:12/km日期: 2018-11-14 18:52 - 卡路里: 1014 Cal - 總步數: 12364 - 平均步頻: 195 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'40" / 04'12" / 04'12" / 04'16" / 04'14" / 04'13" / 04'09" / 04'08" / 04'10" / 04'10" / 04'03" / 04'04" / 04'10" / 04'11" / 04'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'36") | 1005 / 1005 | 189 / 113 |
| 2 | | 04'12" (+00'10") | 1000 / 2005 | 193 / 122 |
| 3 | | 04'09" (+00'07") | 1011 / 3016 | 196 / 122 |
| 4 | | 04'15" (+00'13") | 1000 / 4017 | 194 / 120 |
| 5 | | 04'13" (+00'11") | 1001 / 5018 | 195 / 121 |
| 6 | | 04'14" (+00'12") | 1006 / 6024 | 197 / 119 |
| 7 | | 04'06" (+00'04") | 1009 / 7034 | 197 / 123 |
| 8 | | 04'05" (+00'03") | 1005 / 8039 | 197 / 123 |
| 9 | | 04'08" (+00'06") | 1006 / 9045 | 196 / 123 |
| 10 | | 04'08" (+00'06") | 1010 / 10056 | 197 / 122 |
| 11 | | 04'02" | 1008 / 11064 | 198 / 125 |
| 12 | | 04'02" | 1003 / 12067 | 198 / 125 |
| 13 | | 04'09" (+00'07") | 1000 / 13068 | 196 / 122 |
| 14 | | 04'08" (+00'06") | 1006 / 14074 | 197 / 122 |
| 15 | | 04'05" (+00'03") | 1007 / 15082 | 195 / 124 |
11月累積里程 : 249.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'12" | 00:08'52" |
| 3 | 04'12" | 00:13'04" |
| 4 | 04'16" | 00:17'20" |
| 5 | 04'14" | 00:21'34" |
| 6 | 04'13" | 00:25'47" |
| 7 | 04'09" | 00:29'56" |
| 8 | 04'08" | 00:34'04" |
| 9 | 04'10" | 00:38'14" |
| 10 | 04'10" | 00:42'24" |
| 11 | 04'03" | 00:46'27" |
| 12 | 04'04" | 00:50'31" |
| 13 | 04'10" | 00:54'41" |
| 14 | 04'11" | 00:58'52" |
| 15 | 04'05" | 01:02'57" |
| 15.0 | 07'19" | 01:03'09" |
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