14.2 km | 01:06:40 | 04:41/km日期: 2018-11-14 05:23 - 總爬升: 273 m - 地點: 西伯,158甲 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'22" / 05'31" / 04'42" / 04'01" / 04'32" / 04'34" / 03'53" / 04'47" / 04'48" / 03'47" / 05'03" / 05'03" / 03'54" / 05'16" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'59") | 1000 / 1000 |
2 | | 05'30" (+01'44") | 1000 / 2000 |
3 | | 04'42" (+00'56") | 1000 / 3000 |
4 | | 04'01" (+00'15") | 1000 / 4000 |
5 | | 04'31" (+00'45") | 1000 / 5000 |
6 | | 04'34" (+00'48") | 1000 / 6000 |
7 | | 03'52" (+00'06") | 1000 / 7000 |
8 | | 04'46" (+01'00") | 1000 / 8000 |
9 | | 04'48" (+01'02") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 05'02" (+01'16") | 1000 / 11000 |
12 | | 05'03" (+01'17") | 1000 / 12000 |
13 | | 03'53" (+00'07") | 1000 / 13000 |
14 | | 05'15" (+01'29") | 1000 / 14000 |
15 | | 04'44" (+00'58") | 228 / 14228 |
雲林蔡志明(瞎跑團)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/159699/2018/ori_5beb57dcf18e9.png)